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5 Ayurvedic Remedies To Increase Appetite
Food is the basic necessity of life. It is the basic requisite for survival. Without food, our body cannot function properly.
Food is the tonic that helps in proper functioning of different mechanisms of the body. A normal person would often have cravings to eat food or would feel hungry.
However, what happens when you have no desire to eat? Lack of desire to eat food is often described as the loss of appetite.
Also Read: Best Ayurveda Remedies to Treat PCOS
A person may have no desire to eat anything. It is a type of disorder in which willingness to eat food is affected.
The loss of appetite could be indicative of the problem experienced by the body. The lack of desire to eat could be because of the following reasons - high stress, migraine, depression, sinuses and gastroenteritis.
During pregnancy, many women too suffer from a loss of appetite. The person suffering from the loss of appetite could also experience symptoms like weight loss, nausea and loss of taste.
Ayurveda believes in harnessing the potential of herbs and remedies that nature has bestowed us with, in order to find cure for various disorders. Let us look at the Ayurvedic remedies recommended by the experts for the loss of appetite.
Amla
Amla
is
highly
recommended
in
Ayurveda
for
its
rejuvenating
properties.
It
works
as
a
tonic
to
your
system
curing
the
problem
of
nausea.
It
brings
our
digestive
system
back
on
track
and
helps
in
cleansing
the
liver.
Vitamin
C
present
in
it
boosts
the
immune
system.
This
humble
fruit
also
contains
anti-diabetic,
gastrointestinal
and
cerebral
properties.
Usage
Taking
2
tbsp
of
Amla
juice
on
an
empty
stomach
every
day
will
boost
your
appetite.
Ginger
Ginger
is
a
great
Ayurvedic
remedy
if
you
are
suffering
from
ailments
like
loss
of
appetite,
stomach
ache
and
indigestion.
If
you
are
experiencing
loss
of
appetite
due
to
pregnancy,
then
you
should
consult
your
doctor
before
consuming
ginger.
Usage
Make
a
ginger
tea
and
consume
it
several
times
in
a
day
for
desired
results.
Also Read: Ayurveda Remedies To Increase Hemoglobin
Haritaki
Haritaki
has
numerous
health
benefits
and
it
helps
in
alleviating
a
variety
of
ailments.
It
helps
in
curing
gastrointestinal
ailments,
gives
a
boost
to
your
appetite
and
helps
in
alleviating
the
problem
of
indigestion.
It helps in removing ama (toxins) from the body and helps bring the digestive tract back on track. No wonder they call it the mother of all herbs!
Usage
You
can
consume
1
tsp
of
Haritaki
or
harad
in
a
powdered
form
with
water.
Cardamom
(Elaichi)
Those
suffering
from
indigestion,
acidity,
loss
of
appetitive
and
gastric
issues
should
use
elaichi
or
cardamom
to
alleviate
these
problems.
It
acts
as
a
good
tonic
for
our
digestive
tract,
boosting
our
appetite
by
triggering
the
flow
of
digestive
juices
and
relieving
our
body
of
the
problems.
Usage
You
can
include
cardamom
in
your
diet
by
adding
cardamom
pods
or
ground
cardamom
in
your
tea.
Alfalfa
According
to
Ayurveda,
alfalfa
is
used
for
cleansing
our
system
and
boosting
our
appetite.
Just
a
tablespoon
of
alfalfa
is
enough
to
cure
the
problem
of
loss
of
appetite.
However,
one
should
refrain
from
using
it
for
a
long
duration.
Usage
Boil
water.
Add
alfalfa
leaves
to
it
and
let
it
soak
in
for
15-20
minutes.
Use
this
tea
to
alleviate
gastrointestinal
issues.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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