Avoid Foot Pain From Wearing Heels

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High heels are a status of style and fashion for many women, Walking, dancing and running in the six inch stilettos is like an easy task for women, rather they pretend it as an easy task. Women may suffer from tremendous foot pain after wearing heels. The foot pain after wearing heels is not tolerable at times. The pain occurs because of prolonged wearing of heels.

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The heels tend to damage the tissues around the heel bone. The heels increase the pressure causing foot pain after wearing high heels. Wearing high heels continuously will result in mid age crisis of foot pain and tissue damage to a greater extent. In this article, we shall discuss a few easy tips on how to avoid foot pain after wearing high heels. Follow these tips to wear heels without any bone damage or foot pain.

1. Minimize the use - It is not compulsory to wear heels every time yo walk out of your house. To avoid foot pain after wearing high heels, avoid using them frequently. Frequent use will increase the chances of damaging the heel bone. Therefore, if you use high heels sometimes, the heel bone is not much affected and strained. Alternate use of high heels and flats will also keep the foot pain to a minimum.

2. Heel Fitting - The heel or shoe can cause more pain if it is not of the right size. You must wear the correct size of heel to avoid foot pain after wearing high heels. The high heels should be comfortable for easy movements. Therefore, when you are buying heels you must try them properly and then buy. Do not buy tight fitting heels or it would increase the foot pain after wearing high heels.

3. Cushion it - You might be standing or walking a lot in high heels. This causes the ball of the foot to pain. Therefore, along with the right shoe size you must also wear heels which have a good cushioning. The cushion will reduce the strain on the foot and will help to avoid foot pain after wearing high heels. The cushion should be soft and firm at the same time. It should provide the extra comfort needed when you wear high heels.

4. The heel slope - The 4 inch and 6 inch high heels have a drop slope most of the times. The drop slope or the direct slope can result into foot pain easily. Therefore, if you want high heels for daily use, prefer a heel slop which is gradual and will not cause more pain to your foot. This is one way of avoiding foot pain after wearing high heels. You can also opt for thicker heels like wedges or platforms for more comfort.

5. Open front - If you use a front packed heel or shoe, it may result in foot pain. To avoid this foot pain after wearing high heels, chose a heel which has open front. This helps in distributing the pressure on the toes as well. The distributed pressure will avoid foot pain after wearing heels. Therefore, use all of these tips to wear heels without foot pain or foot damage.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.