10 Foods To Prevent Ulcers

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There are many foods that prevent ulcers and save you from the excruciating pain that they cause. But, before discussing the foods that prevent ulcers it is essential to understand what ulcers are.

Ulcers are wounds or breaks in the lining of the stomach, small intestine or lower oesophagus that are open and get irritated when exposed to the spices in your food or digestive juices and acids in empty stomach.

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They are also popularly known as gastric ulcers due to their location. The ulcers are associated with a terrible pain especially in the upper abdominal region, gastritis, belching, poor appetite and burning sensation in the chest and stomach.

Ulcers can be either seen in the ultrasound or x-ray and can be confirmed using a variety of medical tests such as blood culture for anti-bodies or urea breath test.

Proper diet is essential to prevent further aggravation or prevention of ulcers. Also, doctors recommend the patients to quit smoking and, avoid NSAIDs, alcohol and unwanted medication that might irritate the stomach lining.

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So, it is important for people on the risk list to know what foods help prevent ulcers to avoid the development of this painful problem. Hence, given below is the list of best foods that can prevent ulcers which you can use to formulate a diet plan to stay healthy.

1. Honey magic

This anti septic and bacterial wonder food fights all types of open wounds and breaks, especially the ones in ulcers. Honey also helps to prevent unwanted growth and in their cure.

2. Yoghurt and other low fat dairy products

Low fat dairy products, especially yoghurt, are full of probiotics and healthy bacteria that prevents ulcer and also cures existing ones.

3. Lean meats and poultry

Lean meat and poultry prominent foods that prevent stomach ulcers.Add them to your diet plan to avoid ulcers due to their low fat and salt content.

4. Cabbage

Cabbage is the king of foods that can prevent ulcers due to its S-methylmethionine that fights and cures ulcers at the same time.

5. Sprouts

About half a cup of sprouts, especially Brussels sprouts, prevent ulcers in the body. They contain compounds that inhibit the growth of bacteria in the body and kill the bad bacteria that are already present.

6. Cauliflower

Cauliflower has an extremely high content of sulforaphane compound that essentially fights and prevents ulcers in the stomach. This favourite Indian food is also the best foods that prevent ulcers along with providing a handsome amount of Vitamin C and fibres.

7. High fibre foods

Fibres are considered essential in every stomach or intestine related disorders especially in peptic or gastric ulcers. You must include fiber rich foods that help prevent ulcers to your diet to gain maximum benefits.

8. Pears

Pears are extremely rich in healthy flavonoids and anti-oxidants that prevent gastric ulcers. Also, they are extremely rich in fibres that regulate the digestive process in the body.

9. Oils

Not all oils are considered healthy in ulcers. Only two types of oils work as foods that prevent ulcers. They are olive oil and canola oil. They help prevent stomach ulcers because of the high content of healthy fats.

10. Broccoli

Last on the list of foods that can prevent ulcers is the ever green vegetable-Broccoli. Studies have confirmed that broccoli contains certain healthy compounds such as sulforaphane that help in prevention and cure of the painful ulcers.