9 Things A Man Shouldn't Do After 30

Tuesday, July 21, 2015, 9:13 [IST]

There are certain things you shouldn't do after 30. What are they and why should one stop doing them? Well, after 30 years of age, certain changes occur in a man's body.

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Firstly, the testosterone levels may gradually start diminishing. This may result in poor libido and lower energy levels. Also, the metabolic pace may also drop a little. This makes fat burning a bit difficult.

That is the reason why you may develop belly fat after you cross 30 years even if you don't increase your caloric consumption. The same quantity of food that kept you fit may gradually start turning into fat. You might need to increase physical activity and reduce your calorie consumption a bit.

If you don't change certain habits of yours even after that age, then the risk of many other health related ailments may significantly increase. Also, your body may become vulnerable to certain infections as your immunity levels may also dip a bit. You can no longer afford risking your health with late night parties and sleepless nights.

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Therefore, it is better to know about the things a man shouldn't do after 30.

Burning Your Libido

After 30, it is high time you do everything you can in order to save your libido. Smoking kills your manliness. After 30 years, men will gradually start suffering lower testosterone levels. Added to that, if you have habits like smoking, you may fail to enjoy a good bed life.

Eating Roadside Food

When you were young, your body could digest any kind of food stuff. But after 30, you must stay away from road side foods in order to avoid throat infection, gastric issues and digestive issues.

Binge Drinking

Drinking once in a while is not an issue but if you are binge drinking, even after 30, then it says a lot about your mental patterns too. It is an addiction which can harm your health drastically.

Playing Video Games

Yes, playing video games is also an addiction which can hamper your cognitive abilities. Boys can indulge but men can't. Also, it isn't healthy to focus on games for hours together compromising the health of your eyes, your bones and joints (sitting position).

Eating Junk Food

If you are not health conscious even after 30 years, problems like obesity and heart issues may raise their monstrous head to finish your game faster.

Watching Too Much Of TV

Watching TV for hours together without getting up is more of a psychological disorder. After 30, it is better to stay away from such disorders.

Sleeping Late

As your body gradually reaches a stage where it needs a stable life, it is better to eat and sleep on time after 30. Sleep deprivation may increase the risk of several health issues.