Healthy Habits All Indian Men Have

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Today, more than women it is the menfolk who have become a lot more health conscious. At every nook and corner you will see a man doing something or the other to keep his body busy and active by either taking a walk or sipping on a cup of tea. Indian men have become a lot particular as well when it comes to their meal choices.

You will never find an Indian man indulging in junk food when compared to a woman. Indian men also spend quality time at the gym instead of sitting in front of the idiot box as a couch potato. If you take a look at these health habits men have, you will be stunned to know that health is important for a man too although he may be in love with that burning butt! Women can also steal some of these men good health habits and live a healthier lifestyle.

10 HEALTHY LOVEMAKING BENEFITS FOR MEN

So, take a look at some of these good health habits women can follow:

Going For A Walk

After a meal, men love to take a small walk to improve their digestion. Taking a walk post a meal is good as it helps in keeping digestive problems at bay.

Herbs For Digestion

Heavy meals usually cause acidity and other stomach ailments. Indian men have the habit of chewing on sauf after a meal. This sauf aids in faster digestion, also helping to remove any acidity and bloating.

Never Opting For Harsh Diets

Women love to go in for diets which are extreme and over the moon. But, men on the other hand resent any sort of diet instead, they find eating right and at the right time to be much more important.

Drinking Lots Of Water

A common health habit men have is to drink a lot of water, either post or before a meal. By drinking water, it helps to flush out toxins from your body. Water also provides a lot of natural energy and strength, which is why men are physically stronger.

Opting For Tea Instead

Men prefer tea over coffee any day. Sipping on a cup of chair is better for one's health as you will be consuming a lot of nutrients that can save you from a heart attack. Tea also hydrates the body and it is linked to lower Parkinson's disease too.

Their Love For The Gym

Men can spend more time in the gym when compared to the office or a comfy couch. The only reason men remain healthier than women is because they put 'working out' on their top to do list. This is one of the good health habits women can follow.

Sports Has Never Been An Issue

Sports has always been a part of every man's life. To play a sport you need to have the energy and strength. Men consume a lot of water and side by side healthy foods too which provide the energy. By playing sports, it is a physical activity that helps the body to stay in shape.

Opting Out Of Television Serials

Unlike women who spend hours in front of a television, men differ. Indian men are not too fond of serials and which is why they don't waste too much of time being a couch potato. This is one of the health habits men have, which women should follow.

Junk Food Is Not A Real Need

Junk food is not a great deal to men. An important health habit that most Indian men have. Their love for home cooked meals can never lose over outside food.

Helping To Do The Chores

There are some Indian men who love to put their hand into the household chores. This healthy habit men have should be adopted by some women who are lazy.