13 Health Tips To Avoid A Heart Attack

Friday, April 10, 2015, 17:11 [IST]

You might have heard of a popular saying -'Don't take it to heart'. The only reason why people mention this is because the heart is a delicate organ in the body and anything can affect it, easily.

When a person is in emotional pain the heart is the first organ to get affected and therefore, it is one of the cause of an heart attack.

13 WARNING SIGNS OF A HEART ATTACK

To avoid a heart attack going through the emotional pain with a clear mind and solution is the only way. There are other ways on how you can avoid a heart attack to like: Not consuming high calorie foods and exercising.

Moreover, a heart attack can also be struck to anyone, no matter how old they are. Therefore, keeping yourself healthy and fit is the best option to avoid a heart attack.

20 WAYS MEN CAN PREVENT THAT HEART ATTACK!

Boldsky, shares with you some health tips to avoid a heart attack, take a look.

Exercise Everyday

One of the perfect ways to avoid a heart attack is to exercise everyday. Make sure you are involved with some form of physical activity for at least 15 minutes. Walking is the best form of exercise to keep a healthy heart.

Avoid Oily Food

Junk food contains a lot of oil which is not good for the heart. The best health tip to avoid a heart attack is to simply say no to any type of oily food.

If Your Obese

If you are obese, you are in trouble. By being overweight it can effect your heart because you are allowing your heart to pump in more blood and energy, thus straining your delicate organ.

Follow The Right Diet

The right diet should be maintained. More than that, a balanced diet is important and it is one of the main health tips to avoid a heart attack.

Never Hold It In

If you have to visit the loo, go now and not later. Keeping up will only effect your heart and your tract with infections.

Are You Depressed

To avoid a heart attack come out of that depression. If you have lost a loved one in your life talk it out and set your heart free to find love and peace once more.

Check That Pressure

Blood pressure has to be checked upon regularly if you want your heart to be healthy. A high blood pressure level will cut short your lifespan.

Make Love

Make love and not war to avoid a heart attack. This tip is one of the healthy ways to protect the organ.

Opt For A Cup Of Chai

When compared to coffee, tea or chai is better off as it helps to pump more blood into the heart and it also keeps one fit. To avoid a heart attack opt for tea!

Fall In Love With Fish

Fish is not only good for your eyes, it is also good for the heart and can avoid type of heart disease if eaten once in a week.

If Your Diabetic!

Diabetics should know what is good for them and what is not. Being diabetic, it has a lot of effects on the heart and when not treated properly, you are prone to attacks.