20 Ways For Men To Prevent Heart Attack

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You might be the guy with a big heart, but you never know when that huge heart stops beating. We all know that men are prone to heart attacks. The most disturbing fact is that heart is no longer a cause of death for men over 40. You too might have heard about a friend or acquaintance who died of heart attack at something around 30 years of age.

The trouble with heart attacks is that it doesn't give you time. So, it is important to know how you can prevent heart attacks. The causes of heart attacks are numerous. But an unhealthy lifestyle is among the leading causes of heart attacks. You can prevent heart attack by changing what is in your hands, your lifestyle.

Most often we fear heart attack but don't do anything to prevent it. That is a wrong approach to the problem. You must work on preventing heart attacks by doing small day to day things. For example, eating heart healthy foods is a small but certain way to prevent heart attack. Regular exercise is another way you can use to cut risks of heart strokes. But the best way to prevent heart attack is to stay happy and stress-free. That really reduces the pressure on your heart.

Since men are more prone to heart attacks, they need to be more cautious. Here are 20 simple changes that can help you to prevent a heart attack.

Physical Exercise

You need not always sweat it out in the gym. You can always go for a jog early in the morning or go biking with your kids on the weekends. But you need cardio exercises no matter how you get them.

Have A Regular Lifestyle

Late nights of partying and debauchery will not add years to your lifespan. You need to sleep and wake up at regular times. You also need to eat at proper meal times to cut the pressure on your heart.

Have Lots Of Garlic

Garlic contains allicin that is a heart healthy nutrient. Have lots of raw garlic with bread, salads and soups.

Regular ECGs

ECG or Eco-Cardiogram is a procedure that maps your heart rate. You need to do an ECG every 6 months to monitor any changes in your heart rate.

Sound Sleep

A lot of fatigue and anxiety can be reduced only if you sleep well. Have regular sleep habits and maintain sleep hygiene to ensure that you are getting ample rest.

Vitamin B Complex

Vitamin B complex is very important for men. It enlarges the blood vessels so that blood circulation can happen suitably.

Be A Fishitarian

Fish is one of the most heart healthy foods of all. It contains loads of good cholesterol or omega-3 fatty acids. Men should cut down on meat and move towards having a fish diet.

Happy Sex Life

Lovemaking is an instant solution to stress. It is also a great physical exercise. So, have a great sex life to keep your heart happy and healthy.

Keep Blood Pressure In Check

If you feel anxious or sweat conclusively, then get your blood pressure checked regularly. You need to keep your blood pressure under check to prevent sudden heart attack.

Frequent Urination

Men who exercise too much of bladder control are at greater risk of heart attacks. So, drink lots of water and go to the loo as frequently as you can.

Spend Time With Family

Spending time with the family is like a balm for your heart. Instead of pouring into your work even on weekends, spend time with your wife and kids. Also take small trips at short intervals.

Check For Diabetes

Diabetes puts you at a very high risk for heart attacks. So keep an eye on your blood sugar level. Look for the symptoms of diabetes to make sure that you don't have high blood sugar.

Say No To Smoking

Smoking has absolutely no health benefits. As an adult you are old enough to know that smoking causes cardiovascular diseases and several other health hazards.

Sip Some Wine

Wine, especially red wine is very heart healthy. Instead of binge drinking opt for a glass of wine with food everyday.

Have High-Fibre Breakfast

It is important to have heavy and healthy breakfast. Dietary fibres help to absorb bad cholesterol and keep your heart healthy. So have a high-fibre breakfast that like cereals, fruits and brown bread.

Address Sleep Apnea Or Snoring

Men who snore are more prone to heart attacks. It is called sleep apnea that is caused by a blockage in the nose. It can be cured by a simple surgery.

Tea Time

Have black or green tea two times a day. Tea is antioxidant-rich and helps to clean your arteries of fat deposits.

Share Dark Chocolate With Your Girlfriend

Dark chocolate is heart healthy because it contains serotonin that soothes your blood vessels and nerves. It will help you relax and thus cut the risk of heart attack.

Crunchy Nut Snacks

Nuts are healthy for the heart because they contain good cholesterol. Especially hazelnut and almonds are very good snacks to keep in your office.

Regular Check On Cholesterol

High levels of blood cholesterol is one of the main reason of sudden cardiac arrests. So, get your blood cholesterol levels checked regularly. If it is high then change your diet accordingly and also take medications.