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Yoga for Pregnancy (Mantra Chanting)
The
mantras
are
special
composed
chants
to
bring
about
patterns
of
resonant
waves
to
achieve
the
desired
result.
They
are
the
part
of
abroad
science
called
tantra
shatsra.
Yantras
of
the
tantra
are
visual
patterns
to
generate
such
effects
in
mind
which
could
help
unfolding
there
mind
to
its
subtler
layers
and
to
achieve
the
desired
result.
Thus
mantras
and
yantras
are
the
audio
and
visual
tools
of
the
tantra
shastra
used
to
achieve
the
objective
of
the
mission.
Tantra
itself
is
the
Part
of
the
Vedas.
Yajans,
havens,
homas,
pojas,
etc.
are
the
tools
of
the
purva
mimamsa.
This
formed
the
technology
of
our
ancient
seers
in
India.
Om
-
Meditation
Shiti:
Sit
in
any
comfortable
meditative
posture
feeling
completely
relaxed.
Practice
Phase
-
I
Close
your
eyes
and
start
chanting
OM
mentally.
Allow
the
mind
to
repeat
Om
continuously
without
break.
If
there
are
distractions,
you
chant
OM
faster,
not
giving
a
chance
for
distractions.
After
a
while
the
chanting
slows
down.
Consciously
slow
it
down
further.
If
the
mind
jumps
to
distractions,
again
increase
the
speed
of
japa
of
OM
kara.
Thus,
by
increasing
and
allowing
the
speed
to
slow
down,
you
should
be
able
to
have
an
unbroken
stream
of
the
japa
in
the
mind.
Phase
-
II
Make
the
chanting
soften
and
soften
and
gentler
and
gentler,
and
more
and
more
effortless.
As
you
progress
on
the
path
of
meditation,
you
will
reach
the
second
phase
of
japa
in
which
you
start
feeling
the
vibration
of
the
japa
in
some
parts
of
the
body
and
later
throughout
the
body.
Phase
-
III
As
you
slow
down
the
japa
of
OM.
Observe
the
gap
between
OM.
Further
you
slow
down
the
gap
widens
and
widens
to
diffuse
into
silence.
Phase
-
IV
The
very
deep
experience
of
silence
helps
to
expand
from
the
3-dimensional
awareness
of
the
body
to
all
pervasive
awareness.
The
bed
of
silence
becomes
deeper
and
more
expansive
-
an
ocean
of
silence
with
waves
on
it.
Now
merge
into
complete
silence
AJAPA.
This
silence
is
the
source
of
Creativity,
Power,
Knowledge
and
Bliss.
Phase
-
V
From
this
deep
ocean
of
silence
in
the
heart
region,
let
one
OM
emerge
as
an
audible
sound
Blink
the
eyes
slowly,
gently
open
the
eyes
and
come
out
of
meditation.
Note
Try
to
touch
this
state
of
deep
rest
and
inner
silence
several
times
in
the
day
whenever
you
have
some
free
time.
Disclaimer:
Before
practice,
please
consult
your
doctor
in
case
you
are
suffering
from
ailments.
It
is
recommended
to
practice
under
the
guidance
of
experts.
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