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Paschimottanasana: Forward Bend Pose
Step1: Sit on the floor with your legs stretched in front of you. Feet together.
Step 2: Place your palms on the floor by the side of your hips. Pressing your palms on the floor straighten your back.
Step 3: Slowly exhale and bend forward from the hips. Hold your heels with your hands.
Step 4: As you bend forward straighten your spine and touch your forehead to your knees. Rest your elbows on the floor. Hold the pose for 10-30 seconds and breathe normally.
Benefits:
Precautions
Those
with
lower
back
problem
should
not
practise
this
Disclaimer:
Before
practice,
please
consult
your
doctor
in
case
you
are
suffering
from
ailments.
It
is
recommended
to
practice
under
the
guidance
of
experts.
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Article Published On: Wednesday, July 13, 2011, 14:57 [IST]
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