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Yoga For Erectile Dysfunction (Contd)
Treatment
There are many effective treatments for erectile dysfunction. Currently, the most popular option is sildenafil (Viagra), which is taken in pill form on an empty stomach about one hour before sexual activity. It works in approximately 70 percent of men. (It is less effective in men with neurological causes of erectile dysfunction such as prostate surgery, diabetes and spinal-cord injury.) Sildenafil can cause minor side effects such as flushing and headache, but it has been shown to be safe in most men, including those with heart disease.
Psychological therapy such as counseling, behavioral therapy or couples' therapy can be effective in men whose impotence is caused primarily by psychological factors.
Yoga considers that most diseases are due to insufficient life force, either in the body as a whole, or a blockage of life force to one part of the body.
When the whole body has lowered life force, the result is a lowered vitality level, poor health and susceptibility to infection Yoga provides one of the best means of self-improvement and attaining one's full potential
Khandasana
Kanda means a bulbous root, a knot. The Kundalini sleeps above kanda (the place near the navel where the nadis unite and separate). It gives Mukti (emancipation) to the yogins and bondage to the fools. He who knows her knows yoga.
1.Sit
on
the
floor
with
the
legs
stretched
straight
in
front.
Bend
the
knees,
widen
the
thighs,
bring
the
feet
towards
the
trunk
until
the
heels
are
close
to
the
perineum
and
keep
the
knees
on
the
floor.
The
position
is
similar
to
Baddhakonasana.
2.Hold
the
right
foot
with
the
right
palm
and
the
left
foot
with
the
left
palm.
3.With
the
help
of
the
hands,
draw
the
feet
up
towards
the
trunk,
invert
the
ankle,
pull
the
knees
and
thighs,
and
place
the
heels
and
the
outer
sides
of
the
feet
against
the
navel
and
chest.
To
start
with
the
feet
are
likely
to
slip
down.
Practice
the
pose
for
a
few
weeks,
holding
the
feet
firmly
against
the
chest.
4.Release
the
hands,
and
either
stretch
the
arms
straight
and
rest
the
back
of
the
hands
on
the
knees
or
join
the
palms
in
front
of
the
chest.
Keep
the
back
erect
and
stay
I
n
the
pose
for
about
30
seconds
with
deep
breathing.
5.Advanced
pupils
may
raise
the
hands,
palms
together,
above
the
head.
Then
try
to
join
the
palms
behind
the
back
and
balance:
this
is
the
most
difficult
part
of
the
asana.
6.Hold
the
feet
with
the
hands,
lower
them
to
the
floor
and
rest.
7.As
the
pelvic
and
other
joints
of
the
legs
are
rotated
it
takes
a
long
time
to
master
the
pose.
Effect
Every muscle below the navel is exercised. The pose cures stiffness in the hip, knee and ankle joints. It restores sexual energy and controls sexual desires.
The asana also exercises the Svadhisthana Chakra (the hypo gastric plexus) and the Manipuraka Chakra (the solar plexus), thus helping proper digestion.
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