Char Dham Yatra 2023: Tips For A Safe And Healthy Journey To Kedarnath Uttarakhand

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A visit to Kedarnath at least once in a lifetime is a dream come true for many devotees of Lord Shiva. It is one of the incredibly holy Char Dhams that are set at a high altitude in the Uttarakhand. Despite its climatic drawbacks, and alarmingly risky landslides and mishaps, it is the most visited Char Dham temple especially during the peak seasons.

Lakhs of Hindus visit this temple to free themselves from the shackles of worldly life and the harrowing effects of modern living. A journey to a misty mysterious land may sound very exciting but there are equal number of impediments about which you have to take proper precautions beforehand. Here are a few important tips that help you understand the Dos and Donts to be followed at the Kedarnath trip of Uttarakhand.

1. First of all, ensure that your chardham registrations are properly done. Get your permits and arrange beforehand for any porter services or pony rentals,
2. The ideal months to visit Kedarnath are May, June and September, October. The Kedarnath temple area is known for occasional landslides and floods which you can never predict anything about. Be ready to face cold and drizzling rain in any climate here. So pack up all the winter resistant stuff to face the chill of the blowing wind.
3. Exercise well, about 6 months in advance to keep yourself healthier and fitter to face the difficult and extreme conditions in Kedarnath. Medical kit is an important addition which you should take with you.
4. Be prepared with some energy boosting chocolates and glucose to help you when the trek gets longer and tiresome. Eat well, rest enough and stay hydrated.
5. Be equipped with torches, extra batteries for the camera, and fully charged power banks for your mobiles. Book your hotels in advance as peak season gets very crowded and busy.
6. Bsnl/ airtel function effectively in this area.
7. Carry your Travel insurance, carry your ID proof, have an eye on your safety in the premises
8. Once again, do not forget to carry a valid ID proof, travel documents, cash and cards, sturdy footwear, backpack, Headlamp, first aid kit, snacks, personal hygiene items apart from the ones mentioned above.
9. Your devotion is not the only thing you carry here., you should also carry some lifesaving ingredients to be well prepared to make the journey pleasant and safe.

Important Tips For The Elders And The Ailing
Since the altitude is about 11750 feet, the weather might really affect the health of some people. People with heart ailments. BP, pulmonary problems, diabetes, or altitude-related sicknesses like Vertigo should be extra careful. There have been many instances where people have ignored the safety precautions and landed in the jaws of death. There are many such examples.

To breathe, a healthy human needs 70% oxygen. After an altitude of 8,000 feet, people experience increased demand for oxygen. You need 87 percent oxygen to breathe comfortably in Kedarnath. Unfortunately, the level of oxygen here is just 57 percent. Devotees with heart problems and other ailments should watch out when they feel particularly restless, experience fainting spells and detect symptoms of heart attack.

Take your prescribed medications without fail and call out to 108 in the case of any emergency. 108 is a mobile emergency service that is provided by the Government of Uttarakhand. Take proper medical treatment before trying out trekking at high altitudes.

Do not walk continuously without taking rest. Wear warm clothes and do not eat junk or fast food while trekking. The Chardham Yatra might also induce symptoms of altitude sickness, such as headache, nausea, and shortness of breath.

Before leaving Gaurikund, prepare yourself for the journey by doing some yoga exercises that are within your limit of tolerance. The Chardham Yatra involves a lot of walking and climbing, so it's important to be in good physical shape.

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