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How To Prepare Spaghetti Bolognese Chicken
Spaghetti bolognese is a famous Italian dish that is usually made with red meat; but you can swap the same with a lean meat like chicken for a healthier alternative.
It is made on low flame with lots of veggies, white wine, herbs and topped with fresh basil and heavy cream. Do try this recipe at home, which is easy to make and yummy for your tummy as well.
Recipe By: Chef Pallavi Nigam Sahay
Recipe Type: Main Course
Serves: 3
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Olive oil - 2 tbsp
Chopped onion - ½ a cup
Garlic - 2 tbsp
Celery - ½ a cup
Carrot - ½ a cup
Leek - ½ a cup
Bay leaf - 1 g
Dried oregano - ½ a tbsp
Fresh basil - a few leaves
Parsley - a few leaves
Ground chicken - 500 g
Red wine - 1 cup
Tomato paste - 1 cup
Tomato sauce - 2 tbsp
Fresh peeled tomato - 1 cup
Chicken stock - 1 cup
Sugar - 2 tbsp
Butter - 2 tbsp
Chopped parsley - 2 tbsp
Parmesan cheese - ½ a cup
Spaghetti pasta - 400 g
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1. In a cooking pot, heat oil over medium high heat.
2. Add in the bay leaf, onion, garlic, celery, leeks, and carrot. Stir for about 4-5 minutes.
3. Add in the ground chicken. Cook, stirring it, until it no longer looks pink. For around 5-7 minutes.
4. Add in the tomato paste. Cook for 1-2 minutes.
5. Add in the herbs.
6. Add in the red wine.
7. Cook, stirring, to deglaze the pan.
8. Let it cook for about 2-3 minutes until the wine evaporates.
9. Add in the tomato sauce and chicken stock.
10. Bring it to a boil.
11. Reduce the heat to medium low and simmer, stirring occasionally to keep the sauce and meat from sticking to the bottom of the pan.
12. Cook until the sauce is thickened for about 30 minutes.
13. Add butter, stir well and simmer for about 2 minutes.
14. Add in the seasoning to taste.
15. Remove from heat, cover to keep it warm, until it is ready to be served.
16. Meanwhile, bring a large pot of salted water to a boil.
17. Add spaghetti pasta; keep stirring it occasionally to prevent it from sticking. Until 8-10 minutes.
18. Drain in a colander/strainer.
19. Add pasta to the sauce, tossing it, so that it gets coated evenly.
20. Add half of parmesan cheese, and toss.
21. Transfer it to a serving dish.
22. Garnish with the remaining parmesan cheese and basil leaf.
- 1. While boiling the spaghetti, sufficient water should be taken, so that the spaghetti strands don’t stick to each other.
- 2. Add salt in the water before boiling, so that the flavour of the spaghetti increases and also boiling capacity of the water increases.
- Serves - 1 mini meal
- Calories - 366 cal
- Fat - 2 g
- Protein - 30 g
- Carbohydrates - 67 g
- Sugar - 9 g
- Dietary fibre - 4 g
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