Latest Updates
-
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family -
Gold & Silver Rates Today in India: 22K, 24K, 18K & MCX Prices Fall After Continuous Rally; Check Latest Gold Rates in Chennai, Mumbai, Bangalore, Hyderabad, Ahmedabad & Other Cities on 19 December -
Nick Jonas Dancing to Dhurandhar’s “Shararat” Song Goes Viral -
From Consciousness To Cosmos: Understanding Reality Through The Vedic Lens -
The Sunscreen Confusion: Expert Explains How to Choose What Actually Works in Indian Weather -
On Goa Liberation Day 2025, A Look At How Freedom Shaped Goa Into A Celebrity-Favourite Retreat -
Daily Horoscope, Dec 19, 2025: Libra to Pisces; Astrological Prediction for all Zodiac Signs -
Paush Amavasya 2025: Do These Most Powerful Rituals For Closure On The Final Amavasya Of The Year
Quinoa Salad With Zucchini Hummus
It's completely healthy and tasty as well. Quinoa is easily available in the market. It is a complete protein and wheat-free alternative. Most of the nutritionists advice to have quinoa for breakfast.
It is also a good source of calcium, magnesium and manganese along with good levels of vitamin B, vitamin E and dietary fibre.
This salad is served with Zucchini hummus, which enhances the taste and flavours. So, take a look at this recipe by Chef Anirudh Nautiyal and do try it at home.

Recipe By: Chef Anirudh Nautiyal
Recipe Type: Salad
Serves: 2
-
For Salad:
Red quinoa - ½ a cup
Bell pepper - ½ a cup
Broccoli - ½ a cup
Onion - ¼th cup
Garlic cloves - 2-4
Salt to taste
Black pepper - 1 tsp
Parsley - a few leaves for garnishing
Olive oil - 2 tbsp
Lemon juice - 2 tsp
For Zucchini Hummus:
Peeled zucchini - ½ a cup
Tahini paste - 2 tbsp
Garlic cloves - 5
Salt to taste
Lemon juice - 2 tsp
Olive oil - 1 tbsp
Paprika powder - 1 tsp
-
For The Quinoa Salad
- Take a bowl and put red quinoa in it in a recommended quantity.
- Fill the bowl with water.
- Now soak red quinoa in water for almost 2-3 hours before cooking.
- Let it cook for some time with salt and double the amount of water with a closed lid.
- Strain the quinoa and keep it aside.
- Take onion, garlic and bell pepper and finely chop it.
- Take a pan, put some oil in the pan and now put the chopped onions, garlic and pepper in it and saute them.
- Add the cooked quinoa to the pan.
- Adjust the seasoning and add lemon juice.
For Zucchini Hummus:
- Add zucchini, garlic, and tahini paste to the blender and blend it finely.
- Now, take the paste out in a bowl.
- Adjust seasoning and lemon juice to it.
- Keep it in a freezer.
Plating The Quinoa Salad And Zucchini Hummus:
- Take a salad bowl and place quinoa on top of the lettuce.
- Place zucchini hummus on the side.
- The dish is now ready to be served.
- 1.You can add any other vegetables of your preference to the salad
- 2. You can use the white quinoa instead of red.
- Serves - 1 plate
- Calories - 410 cal
- Fat - 25 g
- Protein - 13 g
- Carbohydrates - 41 g
- Sugar - 12 g
- Dietary Fibre - 7 g
Boldsky - Get breaking news alerts. Subscribe to Boldsky.



Click it and Unblock the Notifications











