How To Prepare The Cool And Calming Moringa Sattu Cooler Drink Recipe

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Moringa sattu is a calming Bihari drink, that uplifts your energy levels while quenching your thirst in summers. It is an energy boost and a powerhouse of nutrition. It is an immensely therapeutic vegetable whose leaves are also equally beneficial to health. Moringa tea tastes better when mixed with the sattu powder than with water. You can use the goodness of Moringa to enrich your juice, curries and chutneys. You can also use it to make your sambar or rasam really flavoursome. Try using it in your khichdi as well.

Moringa bark should be sparingly used in your moringa preparations especially if you are pregnant. It is known to interfere with fertility and hence you are advised to talk to your doctor before consuming it. Seed extracts can be toxic to some extent and so they are best not used. Breastfeeding women and those on blood thinning medications are strongly cautioned against the use of Moringa. The Moringa sattu is a medley of healthy ingredients that add to the therapeutic goodness of Moringa.

How To Prepare Cool And Calming Moringa Sattu Cooler Drink Recipe

Moringa Sattu Energy Drink Recipe

Prep Time

10 Mins

Cook Time

1M

Total Time

11 Mins

Recipe By: Boldsky

Recipe Type: Energy Drink

Serves: 4-5

Ingredients

• · Lemon Juice-Half Tsp

  · Jeera Powder-1/4 Tsp

  · Green Chilli Paste-1/4 Tsp

  · Sattu Flour-4 Tbsp

  · Moringa Powder-1 Tsp

  · Water-100 Ml or as needed

  · Black Salt-1/4 Tsp

  · Coriander Leaves Chopped-few sprinkles

  · Chopped Onion-2 Tbsp

  · Icecubes-2

How to Prepare

• In a mixing bowl add 4 tbsp sattu flour, 1 tbsp chopped onion,1/4 tsp green chilli paste, 1/2 tbspchopped coriander leaves, 1/4 tsp jeera powder,1 tsp drumstick leaves powder, 1/4 tsp black,salt, 1/2 tsp lemon juice.

  Add as much water as you need.

  Mix it well.

  Add ice cubes to a glass and pour sattu drink into it.

  Chill it and serve it.

Instructions

Nutritional Information

• serves - 4-5
• Calories - 200.18 kcal
• Fat - 0.53 gm
• Protein - 1.97 gm
• Carbohydrate - 38.31 gm
• Fiber - 8.17 gm