How To Prepare Green And Healthy Moringa Smoothie Recipe

Add as a preferred source on Google

The Moringa Smoothie, comes across as a refreshing health drink that combines the goodness of few other healthy ingredients, like frozen banana, oat milk and dates to form a soothing nutritious concoction. You could use the leaves in a fresh form if you insist on using leaves, or you could just substitute the leaves with the Powder. Do not include the stem of this plant while blending this in the mixer. Rinse the leaves well. Moringa may not work desirably for people with diabetes, blood pressure and thyroid medications. Hence medical advice is needed if you are on medications for the above conditions.

Cow milk is the best type of milk to be used for preparation of this recipe. It has a spinach like taste as it is essentially a green vegetable. You could use replace the Moringa powder or leaves with spinach leaves. Moringa Smoothie is best served fresh. This could be refrigerated for two days

How To Prepare Green And Healthy Moringa Smoothie Recipe

Moringa Smoothie Recipe

Prep Time

3 Mins

Cook Time

7M

Total Time

10 Mins

Recipe By: Boldsky

Recipe Type: Smoothie

Serves: 1

Ingredients

• Moringa Leaves-Half cup ( orMoringa Powder-2 tsp)

  Unsweetened Oat milk-1 cup ( You can also use Almond Milk)

  Frozen banana-1

  Dates- To taste

  Frozen Pineapple-half cup

  Protein Powder-1 or 2 scoops ( Optional)

How to Prepare

• 1. In a blender, mix milk, moringa, banana, pineapple, dates and protein powder.

  2. Blend it in high speed for about 40-45 seconds. It would become thick and creamy by then.

  3. It has to be consumed immediately.

Instructions

Nutritional Information

• Serves - 1
• Kcals - 251
• Fat - 8.5g
• Protein - 8.4 g
• Carbohydrate - 41 g
• Cholesterol - 0 g
• Fiber - 4.7g