Is Tuna Good For Pregnant Women?

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Pregnancy is about taking care of your body and food habits. A woman should be holistic during these times. As a woman, you should ensure your eating habits are good. You also need to take care of your other habits during pregnancy. For example, you need to exercise regularly and stay healthy throughout your pregnancy period.

While working out is good for the body, you should provide it with necessary rest too. For every hour’s work, take a break of around 10 minutes. Try to hit the bed as early as possible. For example, you should ideally sleep at around 11 in the night, and sleep for as long as your body needs to. During pregnancy, a few extra hours of sleep would do your body good. But, that does not mean you should just sleep throughout that period.

Women should ensure that they eat well. All the necessary nutrients should be taken in during this period. Make sure you are aware of all the nutrients that cause allergy in your body, and try and avoid having those.

Sea food lovers will need to be careful during this time. You can have your favourite fish, but sea food that has high mercury amount should be avoided during this time.

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Is Tuna Safe?
While Tuna for pregnant women is considered to be healthy, it should not be had in considerable amounts. When you have it in excess, you may harm your system. You will need to remember that sea food is a major source of toxin methyl mercury, which can be harmful to pregnant woman. So, it should be had in small amounts that can control the amount of mercury entering your body.

Amount of Tuna to Have
Most doctors and dietitians prescribe around 6 ounces of canned or fresh tuna for pregnant women. You should ideally have white tuna during this period as they have considerably lesser amount of mercury when compared to light tuna.

You can have albacore tuna or even tuna steak. You should have 170 grams in a week’s time. You should check on the mercury’s level when you consider having it. Some canned tuna may have considerably higher mercury levels than normal tuna. Do not have those tuna foods while you are pregnant. Don't overlook such pregnancy tips that might give your baby health while ensuring you eat your share of sea food too.

Other Sea Foods to Avoid
While tuna for pregnant woman is considered to be good, it should be had within certain limits. If you are unable to resist your sea food cravings, you can eat upto 6 ounces of local fish, well cooked. Make sure you steam or boil fish. Don’t fry the fish that you are considering having.

Even at the high levels of cravings, you should avoid having large fishes like sharks, king mackerel and tilefish which is known to have real high levels of mercury.

You can have shrimps, salmon, Pollock or even catfish once in two weeks while you are pregnant. Try avoiding anything that is contaminated or undercooked. During these days, avoid anything that is refrigerated or uncooked or anything that can bring the mercury along with it.

Apart from sea food, you should also avoid meat, eggs or poultry that remains uncooked.