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Pregnancy Benefits Of Fenugreek
The culinary spice Fenugreek is also said to be very beneficiary for pregnant women. Fenugreek is said to play a vital role in prenatal care. From curing postnatal mastitis to milk production, controlling enlargement of breasts, has natural remedies all the postnatal related ailments. Today, take a look at how fenugreek can benefit pregnant women.
Pregnancy
Benefits
Of
Fenugreek
-
1.
During
Pregnancy
(Prenatal)
-
During
pregnancy,
fenugreek
needs
to
be
consumed
with
caution
as
the
seeds
have
the
ability
to
lower
the
blood
sugar
levels.
The
seeds
also
contain
Oxytocin
which
stimulate
uterine.
Thus
a
physician
advice
is
necessary
before
consumption.
2.
Breast
Enlargement:
Fenugreek
has
the
power
of
balancing
hormones
and
prevents
enlarging
of
breasts.
The
seeds
can
be
consumed
as
dicoction
or
as
tea.
A
few
grams
(3-4g)
of
the
spice
can
be
had
everyday
as
part
of
the
regular
diet
during
postnatal
(by
consulting
the
doctor).
3. Easing Child Birth: Fenugreek stimulates uterine causing contractions and fastens labor process. It is also helpful in inducing childbirth. The amount of consumption should be after the doctor's prescription.
4. Increases Milk Production In Lactating Mothers: The natural herb is also said to increase the production of milk in lactating women. Many researchers even claim that there is 500 percent excess milk production in mothers in just a day or two after eating these seeds. Although the studies are still on over the reason as to what makes the increase in the lactation levels, it is determined that the oil in the seeds have a role to play. Lactating women can have about 6-7 seeds or a capsule three times a day.
5. Side Effects: Since fenugreek can stimulate uterine contractions, it may even lead to preterm labor or miscarriages if taken during prenatal care, which is why it is advised to notify your gynec before making it a part of your diet.
Apart from pregnancy benefits and side effects, other common side effects of the mucilage spice includes Nausea, gastrointestinal discomfort, skin irritation and rashes.
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