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Myths Vs Facts: Your Baby Needs To Cry It Out To Learn To Fall Asleep On Their Own
When it comes to getting your baby to fall asleep, it's not always an easy task. Especially with the deluge of advice and opinions thrown at you, it can seem like there's no easy way to get it done. And when the myths and misconceptions crop up, boy is it enough to break down any grown human.
One such common belief is that you need to let your baby 'cry it out' in order for them to learn how to fall asleep on their own. Pretty sure you have heard this too. But is it the right way? Should you let your baby just cry throughout?
Myth: Your Baby Needs To 'Cry It Out' To Learn How To Fall Asleep On Their Own
Fact: While it may seem counterintuitive, letting your baby cry it out is not necessary for them to learn how to fall asleep on their own [1]. In fact, it can be detrimental to their overall well-being. Here are a few reasons why:
1. Babies need comfort and security: Babies rely on their parents for comfort and security. By responding to their needs promptly, you are developing a sense of trust in them, which is essential for their emotional development [2].
2. Crying is a form of communication: Babies cry to communicate their needs. Ignoring their cries can lead to feelings of abandonment and distress, which can negatively impact them in their later years [3].
3. Sleep training alternatives: There are various gentle sleep training methods that can help your baby learn to fall asleep independently without resorting to crying it out. These methods focus on creating a soothing bedtime routine and gradually teaching your baby to self-soothe [4].
Sleep Training Methods For Babies
Let's take a look at a few examples of sleep training methods that do not involve letting your baby cry it out [5]:
1. The Pick-Up, Put-Down Method: This method involves picking up your baby when they're upset and putting them back down once they've calmed down. By gradually increasing the time between pick-ups, your baby will learn to fall asleep on their own.
2. The Bedtime Fading Method: This method involves gradually delaying your baby's bedtime until they are tired enough to fall asleep quickly. It helps regulate their sleep pattern without causing distress.
3. The Chair Method: This method involves sitting next to your baby's crib or bed until they fall asleep. Over time, you can slowly move the chair farther away until your baby no longer needs your presence to fall asleep.
To summarise:
1. Letting your baby cry it out is not necessary for them to learn how to fall asleep on their own.
2. Responding to your baby's needs promptly builds trust and security.
3. Crying is a form of communication, and ignoring it can cause distress.
4. Gentle sleep training methods can help your baby learn to fall asleep independently.
5. Examples of sleep training methods include the Pick-Up, Put-Down Method, Bedtime Fading Method, and Chair Methods.
On A Final Note...
The idea that your baby needs to cry it out to learn how to fall asleep on their own is s nothing but a myth. Every baby is unique, so finding the right approach that works for your family is key.
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