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Avoid Miscarriage In The First Trimester
Pregnancy is a huge blessing of Nature. That is why it is important to avoid miscarriages so that the blessing does not turn into a curse. These days, our stressful lives and unhealthy lifestyles have increased miscarriages. Moreover, women no longer stay at home during their pregnancy; they go out to work and are thus exposed to many more dangers.
It is most common to have miscarriage in the first trimester of pregnancy. This is because the implantation of the foetus is not complete during the first 3 months of pregnancy. However, the fact remains that you must try to avoid miscarriages in the first trimester of pregnancy.
To avoid miscarriage in the first trimester of pregnancy, try to follow these simple steps.
Don't
Eat
Cheese
White
cheese
is
a
dangerous
food
so
avoid
it
in
the
first
trimester
of
pregnancy.
It
can
cause
a
severe
food
poisoning
and
lead
to
spontaneous
miscarriages.
To
avoid
miscarriages,
do
not
eat
cheese.
Rough
Travelling
Travelling
during
pregnancy
must
be
done
very
safely.
Specially
in
the
first
trimester
when
the
foetus
is
still
not
strong
enough
to
absorb
shocks,
avoid
long
distance
travelling.
Also
try
to
avoid
bumpy
rides
and
do
not
travel
by
two-wheelers.
Preservatives
Any
kind
of
foods
that
have
preservatives
in
them
is
a
cause
of
miscarriage.
This
include
cold
cuts
of
meat,
sausages,
cartooned
juices
etc.
So,
have
freshly
cooked
food
and
freshly
made
juices
too.
Don't
just
grab
a
packaged
juice
to
save
time.
Too
Much
Caffeine
In
the
first
trimester
of
pregnancy,
sometimes
you
may
not
even
be
aware
that
you
are
pregnant.
And
if
you
are
a
coffee
drinker
you
will
continue
with
your
daily
doses
of
caffeine.
About
100
grams
of
caffeine
is
permitted
to
a
pregnant
women
which
is
about
1
pack
of
instant
coffee.
To
avoid
miscarriage,
cut
down
on
your
coffee
intake.
Stress
Hormones
When
you
are
stressed,
a
hormone
called
cortisol
is
produced
in
your
body.
This
stress
hormones
can
start
contractions
in
your
uterus
and
dislodge
the
young
foetus.
So,
try
to
avoid
stress
as
much
as
you
can.
These are some simple but effective ways to avoid miscarriages in the first trimester. Do you have any of your own tips to add?
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