Did You Know There Are Ways To Boost Fertility Chances!

Basics

oi-Denise Baptiste

By Denise Baptiste

Wednesday, April 13, 2011, 17:45

To stay healthy we have to eat healthy and importantly follow healthy ways. There are some people who face a lot of problems when it comes to conceiving, however there are a few ways where you can actually boost your fertility chances.

There are various kinds of food to be eaten and once a strict diet is followed, there could be a positive chance your fertility rate will be on the right number.

Here are some of the causes which actually reduces the chance of you becoming new parents, so take some action today and stay away from these problems listed below.

1.De-stress – This is one major problem for which both men and women suffer from due to the work related schedules. Today a lot of young married couples are too stressed in relation to their jobs that they put their health secondary keeping their jobs a top priority. It is said that if you learn to de-stress, it will gradually boost your fertility chances. According to an American study, it is said that stress can prevent ovulation for a woman and also affects the testosterone in males.

2.Being Overweight – If the woman is overweight there are less chances in conceiving. To boost your fertility chances, one must first be on a proper diet enriched with proteins and essential minerals and once you are of that perfect weight according to height, you can start trying to have a baby. Doctors say that it is a must for women not to be overweight when wanting to conceive because it will be a hazard for the child as well as for the mother.

3.Exercise – Too much is too bad they say! Experts reveal some detailed information saying that if the male has the tendency of following a strenuous exercise routine, there are chances that the sperm count will decrease. Like wise for a woman too, she could be at risk when it comes to her hormones as strenuous exercise does change the ovulation time as well as stops mensuration temporally. So to boost your fertility, the best advice is to go easy on what exercise you do.

4.Clothes – Males should stay away from tight underwear as it could lead to less production of sperm count. It is also proved that if the male wears on a tight undergarment, the testes hold closer to the rest of the body and thus produce higher temperature leading to low sperm production. So to boost your fertility, wear on loose underwear!

5.Coffee – There are some women who are indeed addicted to coffee. We all know that coffee contains caffeine which gives us a good boost when it comes to us staying awake. But, do not make a mistake of consuming more than two cups of coffee a day as it could lead to a very high risk of miscarriage of you are pregnant. You should also know that consuming more than two cups in a day can lead to a decrease in fertility.

These are some of the most day to day things you should avoid, in order to boost your fertility chances. If these points are followed there are wide chances of you becoming a mummy or daddy soon!

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.