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Is Your Kid's Diet A Heart Attack Waiting To Happen? Check Out The Culprits
It's no secret that we care about living our best lives and making smart choices. But what about our kids? Our little ones deserve the best, right?
In this age of constant reports of heart attacks in children as young as 7 years old, we need to look out for their heart health too. So, read on to know more about the foods that can wreak havoc on your child's health in the long run!
Are These Foods Triggering Heart Attack In Your Kid?
Heart attacks among children are on the rise in India. A study published in the Indian Journal of Pediatrics found that the incidence of heart attacks in children has increased by 30% in the last decade, mostly attributed to poor dietary choices.
1. Trans fats
Studies have shown that trans fats are linked to heart disease. These fats can be found in many processed foods like packaged snacks, fried fast food, and some baked goods. Trans fats are still prevalent in various street foods and packaged snacks, so be vigilant when picking your kid's favourite munchies.
2. Excessive sugar
Indian kids love their sweets, but too much sugar can lead to obesity and heart issues. The WHO recommends that added sugars should be less than 10% of daily calories. Keep an eye on sugary beverages, candies, and even some seemingly healthy fruit juices!
3. High sodium
Processed and restaurant foods often pack a sodium punch that can increase blood pressure. High blood pressure is a significant risk factor for heart disease. Many Indian dishes, especially fast food, tend to be high in sodium. Opt for homemade meals where you can control the salt.
4. Processed meat
Processed and red meats, like hot dogs and sausages, have been linked to heart attacks in children. This isn't just an issue abroad; Indian kids are also at risk due to the growing popularity of such foods.
5. Fast food
Fast food chains are mushrooming in India, offering yummy options. However, these meals are often high in unhealthy fats, salt, and sugar. Consider them an occasional treat rather than a regular choice.
On A Final Note...
Now that we've laid out the potential culprits, let's focus on solutions. As parents, you have the power to make positive changes in your child's diet. Opt for healthier cooking methods, minimise processed foods, and encourage your kids to love fruits and vegetables.
Disclaimer: Consult a doctor for expert guidance and diagnosis. Your child's health is too precious to leave it to Google alone.
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