Sanya Malhotra Enters The Matcha Biz, But Why Is Everyone Obsessed With It?

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When you think of Sanya Malhotra, it's probably her fearless choice of roles, that head of curls, and the kind of screen presence that draws you in without loud declarations. From playing the feisty Babita in 'Dangal' to more introspective parts in 'Photograph' and 'Mrs', Sanya has built a filmography defined by versatility and quiet conviction.

Photo Credit: https://www.instagram.com/sanyamalhotra_/

Now, she's stepping into a new kind of spotlight-one that involves bamboo whisks and green powder.

From Morning Ritual To Business Move

Sanya has teamed up with Dr. Kunal Shah and Siddharth Shah of Essenzaa Nutrition to launch Bree Matcha, a premium matcha brand sourced from Kagoshima City, Japan. But this isn't a quick celebrity side gig with her name on the label. It's something personal for her.

"At a time when everything feels urgent, Bree Matcha is my personal reminder to slow down and be intentional," she said at the launch. If you follow her on Instagram, you already know matcha has been part of her daily rhythm for a while. Bree is simply her way of sharing that ritual.

The brand draws inspiration from Japanese tea culture but stays rooted in simplicity. No big health claims, no "superfood" shouting-just a slow, thoughtful sip that reflects Sanya's own pace of living.

So, What's The Deal With Matcha Anyway?

Matcha has become a bit of a buzzword, but beyond the green lattes and fancy tins, what makes it different from regular tea?

It's whole-leaf tea, powdered - You're not just steeping it, you're drinking the ground-up leaf, which means more nutrients, caffeine, and antioxidants in each cup.

It's grown in the shade - That's not just poetic, it actually increases chlorophyll and L-theanine levels, which may explain why matcha feels energising without the coffee crash.

It supports weight management - Some studies also suggest it could support weight management by slightly boosting metabolism when paired with movement and mindful eating.

Energy Without The Edginess

Matcha contains more caffeine than green tea (about 34 mg per half teaspoon) but less than coffee. Thanks to L-theanine, an amino acid that promotes calm, many people find it gives a smoother energy boost.

If you've ever felt jittery or overstimulated after coffee, matcha might be a gentler alternative. It's the kind of drink you can ease into your morning with, rather than bolt through.

Photo Credit: Pexels

What Science Says (And Doesn't Say)

Matcha's health profile looks promising but let's skip the miracle cure hype.

Rich In Antioxidants

Matcha is packed with catechins like EGCG, which are known for fighting cell damage. It offers significantly more of these antioxidants than standard green tea.

Supports Brain Function

Research suggests matcha may improve attention, memory, and reaction time. The caffeine and L-theanine combo likely plays a role here.

Might Help The Heart And Liver

Some studies show green tea drinkers have better heart health markers, and matcha may help manage certain liver enzymes. But most of this research is early-stage or based on animal studies.

Cancer Prevention?

Lab studies suggest matcha may slow the growth of certain cancer cells but these findings are far from conclusive in humans.

In short, matcha can be part of a healthy lifestyle, but it's not a substitute for one.

A Few Sips To Start With

If the idea of ceremonial bowls and traditional tools feels intimidating, don't worry. You can keep it low-key.

• Try a classic matcha latte with milk (dairy or plant-based)
• Stir it into overnight oats, yoghurt, or even a smoothie
• Bake it into cookies, pancakes, or cake for an earthy twist
• Add turmeric or cinnamon for a spiced version
• You can keep it traditional-or not. That's the beauty of it.

Photo Credit: Pexels

As more actors branch out beyond the screen, Sanya's foray into business reflects a broader trend where creative people are exploring different ways to build, express, and share. Whether it's through films or a morning ritual turned product, she seems to be doing it on her own terms. And that, more than the matcha itself, is what makes it worth paying attention to