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What Is Traffic Stress Syndrome? Are You At Risk?
Did you know that the majority of us spend an average of 3 - 6 hours daily in traffic? This has a significant impact on our mental and physical health. It also reduces our productivity and increases our carbon footprint.
And experts have termed this impact Traffic Stress Syndrome (TSS) and many of us may have it, if not, maybe at risk of it. Traffic Stress Syndrome (TSS) is a term used to describe the physical and psychological effects of exposure to traffic-related stressors [1].
What Is Traffic Stress Syndrome?
Traffic stress syndrome is a form of environmental stress disorder (ESD) caused by the presence of traffic in people's lives. TSS is believed to be caused by the cumulative effects of noise, air pollution, road danger and other environmental factors associated with traffic, such as long periods of congestion [2].
Symptoms Of Traffic Stress Syndrome
TSS can affect an individual's physical and mental health, causing a range of symptoms such as headaches, fatigue, anxiety, depression and even heart palpitations. It can also lead to a decrease in concentration, memory and decision-making ability.
Long-term exposure to traffic-related stressors can also increase the risk of cardiovascular and respiratory diseases [3].
How Does Traffic Stress Syndrome Affect Our Health?
The effects of TSS are not limited to those living in areas with high traffic density, as even people exposed to low-level traffic noise may experience psychological distress [4].
This is due to the fact that traffic noise has been linked to increased stress hormone levels and reduced sleep quality, which can lead to increased fatigue during the day and difficulty focusing.
How To Reduce The Risk Of Traffic Stress Syndrome?
To reduce the risk of developing TSS, it is important to limit exposure to traffic-related stressors. This can include avoiding long periods of time spent in traffic, minimising exposure to traffic noise, and taking steps to reduce air pollution in the home [5].
It is also important to take care of one's mental health, as stress management techniques can help to reduce the effects of TSS.
On A Final Note...
If you are already experiencing the symptoms of TSS, it is important to seek professional help to manage your stress levels.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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