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What Is A Sitz Bath? Its Uses, Risk Factors And How To Use
A sitz bath is a warm, soothing, therapeutic bath that is used to cleanse and heal the perineum (the area between your anus and the vulva or scrotum). Sitz comes from the German word 'sitzen', meaning to sit. A sitz bath is done by sitting in a pool full of warm water with your hips and perineal area submerged. It can be done in a bathtub or in a round, shallow plastic sitz bath kit that is placed properly on a toilet seat.
A sitz bath is usually done to bring relief from pain and itching in the genital area caused by conditions such as haemorrhoids, anal fissures, genital herpes and prostatitis. Sitz bath is also used after vaginal delivery to heal tears and bring relief from pain [1] [2] [3] [4] [5].
Soaking yourself in warm water can help speed up the healing process by increasing blood flow to the affected area, cleansing and soothing the skin and reducing the chances of infection. Sitz bath will not cure the condition, but it will soothe the genital area and provide relief from pain and irritation.
When Is A Sitz Bath Used?
A sitz bath is used as a home treatment for the following reasons:
•
You've
had
recent
surgery
in
the
anogenital
area.
•
You
are
having
discomfort
from
bowel
movements
such
as
diarrhoea
or
constipation.
•
You
are
having
discomfort
from
haemorrhoids.
•
You
recently
had
your
haemorrhoids
surgically
removed.
•
You
recently
had
a
vaginal
delivery.
Both children and adults can use sitz baths. A paediatrician may suggest a sitz bath for children if they are experiencing uncomfortable bowel movements, have a rash or chafing in the genital area.
How To Take A Sitz Bath?
There are two ways to take a sitz bath - a bathtub and a plastic kit that fits onto your toilet. Here's a step-by-step guide on how to take a sitz bath:
How to take a sitz bath in your bathtub
•
Ensure
that
the
bathtub
is
clean
before
using
it.
•
Fill
the
bathtub
with
5
inches
of
lukewarm
water.
•
Now,
step
into
the
bathtub;
sit
and
soak
your
perineum
for
10
to
15
minutes.
You
can
bend
your
knees
and
sit
or
lean
backwards
in
the
tub
and
dangle
your
legs
over
the
sides
of
the
tub
so
that
the
water
can
reach
the
perineal
area.
•
When
done
get
out
of
the
bathtub
and
gently
pat
dry
the
perineal
area
with
a
clean
cotton
towel.
Do
not
rub
while
drying
the
area
as
it
may
cause
pain
and
irritation.
•
Wear
cotton
underwear
or
oversized
boxer
shorts
for
the
air
to
circulate
in
the
perineal
area.
•
Wash
the
bathtub
thoroughly
after
every
use.
How to take a plastic sitz bath on the toilet
•
Rinse
the
plastic
sitz
bath
before
using
it.
•
Lift
the
toilet
seat
and
place
the
plastic
sitz
bath
on
the
toilet.
Check
and
see
if
it's
fitting
properly.
•
Now,
fill
the
plastic
sitz
bath
with
two-thirds
of
warm
water.
•
Carefully
sit
down
in
the
plastic
sitz
bath
and
soak
your
perineal
area
for
10
to
15
minutes.
•
After
you
are
done,
pat
dry
the
area
with
a
clean
towel.
•
Clean
the
plastic
sitz
bath
thoroughly
every
time
you
use
it.
Risk Factors Of Sitz Baths
Taking a sitz bath did not cause any serious adverse effects in patients, according to some noted studies [6] [7]. However, if you notice heavy bleeding or bad smelling fluid from the perineal area, swelling or redness in the area or having a fever, you should consult your doctor immediately as these could be signs of an infection.
Image ref: mamanatural
How Often Should You Take A Sitz Bath?
How often you take a sitz bath depends on what reason you are using it for. As a general guide, taking a sitz bath four times a day is fine to soothe the area; however, your doctor will recommend you how many times a day is best for you.
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