Is Alcohol Making You Angry? How To Help Yourself?

Friday, October 27, 2023, 12:00

Feeling lit one moment and lashing out the next? We get it - sometimes that happy hour high takes an unexpected turn into Anger Avenue.

Pretty sure we've all been there, partying with friends, having a blast, and then suddenly, someone's anger flares up. But wait, could it be the alcohol causing the chaos? Well, let's find out, shall we?

Why Does Alcohol Make You Angry?

So, you're at a party, sipping on your favourite drink, and suddenly, you're fuming. What gives?

Biochemistry: Alcohol can affect the balance of neurotransmitters in your brain, like serotonin and dopamine. This imbalance can lead to emotional volatility, including anger.

Lowered inhibitions: Alcohol tends to lower your inhibitions, making you less likely to filter your emotions. Things that might have annoyed you before suddenly become infuriating.

Miscommunication: Slurred speech and impaired judgment while under the influence can lead to misunderstandings and conflicts, fuelling anger.

According to a study published in the Journal of Studies on Alcohol and Drugs, nearly 32% of people reported feeling anger while drinking. Furthermore, a review in Alcohol and Alcoholism found that alcohol can indeed increase aggression.

How To Help Yourself?

Enough with the why, let's talk about the how. Here are some practical steps to keep your cool and handle alcohol-induced anger like a pro:

Know your limits: Be mindful of your alcohol tolerance. If you notice anger bubbling up after a few drinks, consider cutting back.

Stay hydrated: Alcohol can dehydrate you, which may exacerbate irritability. Drink water between alcoholic beverages to help maintain your composure.

Choose your environment: Opt for relaxed, stress-free environments when you're planning to drink. Avoid situations that might provoke anger.

Mindful drinking: Be aware of your emotions and reactions while drinking. If you feel anger rising, take a step back, breathe, and assess the situation.

Seek support: If alcohol-induced anger is becoming a recurring problem, consider talking to a therapist or counsellor who can provide guidance and support.

Anger Management Techniques That Work!

To help you keep your emotions in check, here are a few proven anger management techniques:

Deep breathing: When you feel anger creeping in, take deep, slow breaths. Inhale for a count of four, hold for four and exhale for four. It can help you regain control.

Communication: Talk it out with someone you trust. Venting your feelings can provide relief and lead to better understanding.

Exercise: Regular physical activity can help reduce stress and improve mood. Hit the gym, go for a run, or try yoga to keep anger at bay.

Mindfulness and meditation: Practice mindfulness and meditation to enhance your self-awareness and emotional regulation.

Seek professional help: If anger becomes unmanageable, don't hesitate to consult a therapist or counsellor for guidance.

On A Final Note...

Don't let alcohol-induced anger ruin your fun! Understanding the connection between alcohol and anger is the first step in regaining control.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. If you or someone you know is struggling with anger or alcohol-related issues, please seek help from a qualified healthcare provider or counsellor.