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Ways To Reduce The Bad Effects Of Alcohol
Read this article to find out how you can lessen the bad effects of alcohol on your body.
Alcohol is very popular as a drink, no doubt, but its toxic effects on the body cannot be ignored. Hence if you are prone to drinking alcohol often, you must read this article to find out how alcohol harms our body and how you can do certain things in order to cause less damage to your body.
Our liver is not perfect and it can only break down alcohol at a specific speed. A large part of the alcohol is sent throughout the body where it damages cells. There are short term and long term after effects of alcohol intake. The most affected organs are the liver, mind and nervous system.
Apart from the mental effects, there may also be physical effects like reduced motor skills, bad sensory perception, reduced physical function, etc. Eventually, alcohol may cause so much decrease in muscle function that an individual's diaphragm will not be able to work correctly, keeping them from breathing and leading to death.
1.
Proper
Planning:
The
first
thing
to
do
to
lessen
the
ill
effects
of
alcohol
on
your
body
is
to
plan
ahead.
2.
Replace
It
With
Water
Or
Soda:
You
can
reduce
your
intake
of
alcohol
by
alternating
your
drink
with
either
water
or
soda.
So
you
could
start
with
a
whiskey
and
then
move
on
to
a
glass
of
plain
water
and
then
sip
on
a
glass
of
soda.
This
will
help
you
in
drinking
less
alcohol.
3.
Red
Wine:
Red
wine
is
no
doubt
good
for
your
health.
It
benefits
your
heart,
your
teeth
and
also
your
skin.
But
this
does
not
mean
that
you
can
gulp
down
innumerable
glasses
of
red
wine.
The
alcohol
content
in
the
red
wine
can
end
up
harming
your
body
in
the
long
run.
4.
Don't
Drink
In
Empty
Stomach:
Make
sure
your
stomach
is
not
empty
when
you
start
drinking
alcohol.
An
empty
stomach
results
in
delayed
time
for
the
alcohol
to
be
flushed
out
of
the
body
and
it
causes
a
lot
of
damage
to
the
liver.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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