Things You Need To Know About Vitamins To Prevent Health Risks

This article will let you know about the top facts of vitamins that are crucial for your health.

By Sravia Sivaram

Monday, February 20, 2017, 14:50

It is high time you quit the old school method of swallowing vitamin tablets every day before leaving home. It is time to behave like a grown-up, sit back and assess the various health benefits or risks associated with vitamins.

This article will help you know about the various facts on vitamins. When it comes to vitamins, there are certain things that you need to be aware of that are crucial for your overall health and well-being.

Certain facts like the best way to take vitamins for absorption by the body and about the vitamins you shouldn't take together need to be understood before consuming them blindly. This will help avert various health risks in the long run.

Healthy eating is a different side of the coin and things like deep-fried foods or fries aren't really a part of it. You might have several doubts regarding the right method of consuming vitamins.

Also Read : Here Is The List Of Vitamins That Toddlers Need

This article will help you know the unknown facts about vitamins and the correct way to consume them to reap their benefits.

Read further to unlock the facts on vitamins.

1. Pair Vitamins A, D, E and K With Fat:

Vitamins A, D, E and K are fat-soluble vitamins that can only be absorbed in the presence of fat. So, if you're consuming these vitamin tablets, you must have them along with a meal that has fat in it. You can go for healthy fats like avocados.

2. Do Not Combine Vitamin E and Fish Oil:

Fish oil and Vitamin E are blood thinners and these, when combined, might make you sensitive to being bruised easily or lead to excessive bleeding. This is one of the top facts about vitamins that you need to know.

Also Read : Nourish Your Skin By Consuming These Vitamins!

3. Stop Popping Vitamin A Tablets:

There isn't any actual evidence which indicates that taking Vitamin A supplements might actually help improve the immunity. Consuming these every day can increase the risk of cancer, heart diseases and bone fractures. In pregnant women, it may damage the developing foetus.

4. Don't Take Vitamins On An Empty Stomach:

Taking vitamins on an empty stomach can cause nausea. The body will excrete more acidic digestive juices in order to breakdown these supplements. This may irritate the stomach lining.

5. Vitamin B6 May Help You Sleep:

Vitamin B6 helps produce tryptophan and regulates the amount of serotonin that the brain produces. Too much serotonin will affect our sleep and Vitamin B6 prevents this problem.

6. Fat-soluble Vitamin Gives You Ample Energy:

If you have fat-soluble vitamins at night, it takes a longer time to become deficient and gives you enough energy all night long. This is one of the facts about vitamins that is important.

7. Pair Vitamin C With Iron:

Iron can be absorbed by the body more easily when it is consumed with Vitamin C. You can go for some Vitamin C food with iron-rich foods like dried beans.

8. The Fight Between Calcium And Iron:

Calcium blocks the iron from being absorbed into the cell. So, do not take iron-rich foods and calcium-rich foods together. This is one of the top facts about vitamins that you need to know.

9. If You're A Vegan, Take Vitamin B12:

If you're not eating meat and eggs, then your body will lack in Vitamin B12. It is recommended to take Vitamin B12 supplements for this reason.

Also Read : Here Are Some Vitamins & Nutrients Women Should Take Daily To Maintain A Healthy Body

10. Increase Vitamin Intake After Diarrhoea:

If you're suffering from a bout of diarrhoea, you'll be losing a lot of vitamins from your body in the process. It is advised to take these supplements after this.