These Signs Indicate That Your Immunity Level Is Low

Add as a preferred source on Google

The immune system is the fighting mechanism of the body and it needs to be kept in check for the body to remain healthy. There are certain signs that show a low level of immunity. These signs have been listed below.

It is necessary to keep the body healthy and for that, you need to make sure that the immune system is strong. Health experts suggest that drinking plenty of water and eating foods that are rich in antioxidants will help in keeping the immune system in check.

Also read - Physical inactivity linked with chronic disorders

There are various signs that are an indication of the immune system falling out. You need to be aware of them and take the necessary steps to restore the immune system for a healthy body.

A low immune system will lead to poor functioning of the body and hence it is essential to keep it maintained. It is important to replenish the body with vitamins, minerals and antioxidant-rich foods in order to keep the immune system going strong.

Also read - Symptoms of High Blood Pressure

Listed here are some of the signs that can indicate a low immunity level in the body, read through them.

1. Fatigue

Fatigue is a tired feeling that we experience after doing a strenuous physical activity. However, is your body falling weak after doing the smallest of action? Are you feeling tired easily? If so, then it may be an indication of the immune system falling weak. Rush to the nearest doctor and get it checked at the earliest.

2. Frequent Cold & Cough

Cold and cough are often experienced by the body due to a change in the weather condition. But it is one of the foremost indicators of the immune system getting weaker. If you are experiencing cold and cough more frequently than others, it is necessary that you get it checked by a doctor.

3. Allergies

Allergies are a way of body's response to unwanted substances. Some face food allergies, while others have an allergy to dust and water. It becomes a cause of concern when your body starts to react to any minute change in the environment. If you are experiencing allergy a bit too frequently, then it is advised to get it checked by a doctor at the earliest.

4. Dehydration

Dehydration can lead to other severe health issues as well. Drinking plenty of water is necessary to keep your body hydrated. However, despite that if your body is still experiencing dehydration, then it is necessary to get it checked.

5. Swollen Lymph Glands

Lymph glands are an important part of the immune system. If there is swelling in the lymph glands, then it could suggest a weak immune system. This swelling could be caused due to infections that occur because of low immunity in the body.

6. Stress

Stress is the body's way of reacting to threats and demands. It is a way of the nervous system responding to threats, and hence, it is necessary that stress is kept in check. If your body is feeling stressed than usual, it is important that you get it checked by an expert to avoid further health issues.

7. Weight Loss/Weight Gain

Sudden fluctuations in weight is a matter of concern and it needs to be taken seriously. If your body is experiencing a sudden gain/loss in weight, then it may be your immune system that is giving up on you.

8. Skin Dryness & Irritation

Skin dryness and irritation may also occur due to a weak immune system. When your body experiences an unusual dryness or irritation of the skin, and when those moisturizers fail to work, then it is time you consulted an expert.

9. Lack Of Sleep & Fever

Lack of sleep may sometimes lead to fever, and that happens more often because of a weak immune system. When your immunity level is low, it is difficult for the body to stay strong and hence it falls sick easily. Also, an insufficient amount of sleep makes the body experience fatigue.

10. Wounds That Take Time To Heal

The time that a wound takes to heal depends on the medications taken and on the type of wound. If your wound is taking more time than usual to get healed, this is a sign to show low immunity. A wound taking longer than usual to be healed is an indicator that your immune system is not functioning properly.