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These Common Mistakes Can Harm Your Bones
Read this article to know about certain common mistakes that you should avoid in order to keep your bones healthy.
We all know that eating a healthy diet rich in calcium and exercising on a regular basis is essential to keep our bones strong and healthy. Olive oil, soybeans, fatty fish, milk, cheese, yogurt and bananas are rich sources of calcium. Consuming these on a regular basis and going for exercise as per your ability is essential for good bone health.
Women, specially become the victims of several bone issues after they reach a certain age. Hence, they need to be all the more careful in taking care of their bone health.
Today, here in this article we shall talk about certain mistakes that one must stop making in order to keep their bones strong and healthy and prevent them from suffering from any kind of bone diseases. Read on to find out about these mistakes.
1.
Consuming
Lot
Of
Salt:
One
common
mistake
that
we
all
make
is
consume
a
lot
of
salt.
This
salt
also
flushes
out
calcium
from
the
body
through
our
urine.
So
the
more
salt
we
consume,
the
more
calcium
is
flushed
out
of
our
system.
Some
of
the
calcium
is
flushed
out
from
our
bones.
Hence,
to
preserve
bone
health,
go
low
on
salt.
2.
Drinking
Soda:
Drinking
soda
on
a
regular
basis
can
cause
harm
to
your
bones.
This
has
been
found
to
prevent
the
absorption
of
magnesium
that
is
essential
for
building
strong
bones
and
also
hamper
the
absorption
of
calcium.
The
phosphorus
present
in
soda
does
this.
3.
Excess
Coffee
Intake:
Limit
your
intake
of
coffee
to
four
cups
per
day
as
research
has
proved
that
drinking
more
than
four
cups
of
coffee
per
day
can
hamper
the
absorption
of
calcium.
It
is
better
to
go
for
tea
instead
of
coffee.
4.
Chocolates:
Chocolates
contain
a
substance
called
oxalate
and
sugar
which
have
been
found
to
hinder
the
absorption
of
calcium.
Hence,
one
should
limit
the
intake
of
chocolates
to
maintain
healthy
bones.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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