Click it and Unblock the Notifications
Latest Updates
-
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family -
Gold & Silver Rates Today in India: 22K, 24K, 18K & MCX Prices Fall After Continuous Rally; Check Latest Gold Rates in Chennai, Mumbai, Bangalore, Hyderabad, Ahmedabad & Other Cities on 19 December -
Nick Jonas Dancing to Dhurandhar’s “Shararat” Song Goes Viral -
From Consciousness To Cosmos: Understanding Reality Through The Vedic Lens -
The Sunscreen Confusion: Expert Explains How to Choose What Actually Works in Indian Weather -
On Goa Liberation Day 2025, A Look At How Freedom Shaped Goa Into A Celebrity-Favourite Retreat -
Daily Horoscope, Dec 19, 2025: Libra to Pisces; Astrological Prediction for all Zodiac Signs -
Paush Amavasya 2025: Do These Most Powerful Rituals For Closure On The Final Amavasya Of The Year
Foods That Can Cause Poop Problems While Running
There are certain methods that will let you know how to stop poop problems when running. Read this article to find out.
When it comes to running, there are certain things that can get on your nerves. What tops this list is running-induced diarrhoea.
This is quite common with long-distance running or long-hour workouts and can affect anybody at anytime.
But did you know that you can try to avoid runner's trot, if you are one of those affected by this. It can be done by the means of getting rid of certain foods before hitting the tracks.
If you don't get your digestion right, then you'll have problems during the run. Binging on certain kind of foods before running can make you halt midway and then go for a U-turn back to your house.
Abandoning the run and going back home, hot and flushed, is not a very nice thing. Guess you can relate to this, if you have experienced this before.
Also read: Essential Oils That You Must Always Have In Your Medicine Cabinet
In this article, we'll let you know how to stop poop problems or the need to do so when running.
1. Avoid Caffeine:
Caffeine in general can expedite the transit time of food through the GI tract. Hence, downing a cup of coffee, tea, energy drinks and soda isn't wise.
2. Avoid High-fibre Cereal With Berries:
This is indeed a healthy option, but having this before a run can cause a serious case of stomach mishap. You need to go low on fibre before a run and also avoid berries.
3. Avoid Sorbitol:
This is a sugar alcohol. It is usually found in gum or beverages. Sorbitol is not fully absorbed and hence remains in the GI tract. This can cause digestive problems. Hence, avoid this before a run.
4. Avoid Spicy Foods:
Capsaicin, a chemical that makes the food spicy, is known to irritate the lining of the large and small intestines. This could lead to a real explosive workout session or run. You know what I mean!
5. Avoid Dairy Products:
The combination of lactose and fat in the milk can upset the GI system. Hence, it's best to avoid these before a run.
6. Avoid Beans, Lentils And Legumes:
These foods are high in fibre content and can get your bowel movements into a haywire. Now you might have known how to stop poop problems and its need when running, isn't it?
Continue with Google