Foods That Can Affect Your Risk Of Prostate Cancer

1. Red Meat:

Those who consume more of red meat are known to have higher chances of developing prostate cancer. When meat is cooked at hight temperatures, there is an internal chemical reaction that takes place. This creates chemicals that increase the appearance of prostate-like chemicals in the meat. This is one of the foods that may increase your risk of prostate cancer.

Hence, it is advised to limit the intake of red meat consumption to 3 ounce serving per week.

2. Dairy:

Dairy consumption is known to lower the body's count of 1,25-dihydroxyvitamin D3. This molecule is known to actively protect men against the development of prostate cancerous cells.

3. Zinc Supplements:

As per the study 'Novel Role OF Zinc In The Regulation Of Prostate Citrate Metabolism And Its Implication In Prostate Cancer', it was shown that men shouldn't consume more than 100 mg of zinc. This can increase the chances of them being diagnosed with prostate cancer.

4. Alcohol:

Consuming more than 20 glasses of drinks per week can increase your likelihood of being diagnosed with prostate cancer. So you don't have to entirely say a good-bye to your drinks and must limit its consumption.

Foods That Decrease The Chances Of Prostate Cancer:

a. Tomato:
Tomatoes contain lycopene that helps to protect the body against prostate cancer. Lycopene is known to be a free radical-fighting antioxidant that can destroy toxic and disease-promoting cells.

b. Broccoli:

Eating cruciferous vegetables is one of the best way to ward off prostate cancer. These are low in carbohydrates and also rich in antioxidants and phytochemicals that prevent the cell changes that can lead to cancer.

c. Salmon:

Salmon is rich in omega-3 fatty acids, polyunsaturated fats, etc., that help in preventing prostate cancer development. You can also add sardines and mackerel to this diet.

d. Brazil Nuts:

Selenium is one of the most important minerals for prostate cancer prevention. Having Brazil nuts that are high in selenium, which contain more than 700% of the daily value, is considered the best.

e. Walnuts:

Walnuts are low in carbohydrates and high in omega-3 fatty acids. Hence, these are considered to be the best in preventing prostate cancer. This is also confirmed in the study 'Occurrence Of Urolithins, Gut Microbiota Ellagic Acid Metabolites And Proliferation Markers Expression Response In The Human Prostate Gland Upon Consumption Of Walnuts And Pomegranate Juice'.

f. Berries:

Foods like strawberries contain a high amount of antioxidants and a low glycaemic index that prevents the risk of developing prostate cancer. This is one of the best foods that is good for prostate cancer prevention.

g. Coffee:

Experts found that drinking 4-5 cups of coffee per day was associated with the reduction of prostate cancer cells. This contains antioxidants and also metabolizes the sugar that is associated with lowering the risk of developing cancer.

h. Carrots:

People who eat three servings of carrots a week are 18% less likely to develop prostate cancer. These are a rich source of beta-carotene, which is a carotenoid that gets converted to vitamin A and also has antioxidant properties.

I. Pomegranate Juice:

This is rich in antioxidants again that help ward off cancer. Further, this contains components that can prevent the movement of cancer cells. It also weakens their attraction to a chemical signal that promotes the process of metastasis of prostate cancer.

j. Soy:

Soy contains isoflavones that interfere with pathways in the prostate cancer cells, as this is related to inflammation, growth and spread of the cancer cells. Hence, this is one of the best foods that can prevent prostate cancer development.