Why Sleeping On The Floor Is Healthy?

Wednesday, September 2, 2015, 1:45 [IST]

Sleeping on the floor is in fact a pleasure if you get used to it. Of course, in the starting stages, you may miss your mattress but gradually you will get used to it.

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But is sleeping on the floor healthy? Yes it is. Even sleep requires the right posture to relieve your muscles from stress.
It can easily take 3-6 days for your body to get used to the floor. Once that stage is over, you can start enjoying peaceful sleep on the floor. But is it good for everybody?

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Is sleeping on the floor good for you? Consult your doctor first. If you have any health issues, muscle pains, injuries or other medical problems, it is not advisable to try this. Only your doctor can decide. Others can try this to see the health benefits. Read on...

Prevent Back Pain

Some health experts opine that the spine can stay straight and align itself well on the floor. This might help prevent even lower-back pain.

Insomnia?

Well, if some studies are to be believed, you might even prevent insomnia by sleeping on the floor.

Your Shoulders

When your shoulders are not properly aligned, they cause pain in your neck and also your back. Try sleeping on the floor to discover that gradually your shoulders align themselves well.

Better Circulation

Your blood circulation may get better and your body-mind co-ordination becomes better when you sleep on the floor. This makes your healing mechanism work well. Remember that sleep is nothing but a healing session.

You Can Relax

When you sleep on a mattress, your body has to adjust itself to it but when your body sleeps on the floor it can totally relax. Let go of your tension by sleeping on the floor.

Your Hips

Yes, even your hips can align well when you lie down on the floor. We all know that wrongly aligned hips or any other muscle can cause pain and discomfort.

Avoid Restlessness

Sometimes, you tend to toss and turn restlessly on the bed; this can be avoided on the floor

Postural Issues

Most of us maintain bad posture during the day. And when you continue the same postural mistake while sleeping on the bed, you might suffer certain problems. But the floor corrects your posture as it is not as soft as a mattress or a cushion to allow you to sleep like that.