Fat to Fit: The Day 117 Kilos Became a Turning Point for Rahul Kamra

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It began not with a scale, but with a moment of truth. On November 27, 2017, Rahul Kamra stepped on the scale and saw 117 kilograms staring back at him-a number that didn't just reflect weight but years of fatigue, hormonal imbalance, and hope deferred. That day didn't just change his life; it sparked a transformation that would go on to inspire thousands.

For Kamra, the weight wasn't just physical. It showed up as constant exhaustion, disrupted hormones, and the emotional fatigue of diets that promised results but delivered disappointment. Like millions of Indians today, he wasn't careless about his health; he was stuck in a cycle of trying harder and feeling worse.

And this is precisely why stories like Rahul's matter today.

Why Fat to Fit Exists

India is staring at a serious weight crisis. Projections drawn from The Lancet and the Global Burden of Disease Study 2021 highlight that by 2050, nearly 450 million Indian adults, roughly one-third of the population, could be overweight or obese. It would place India second only to China in contributing to the global obesity burden. What's even more worrying is that the fastest rise is being seen among young men and rural populations, driven by increased consumption of ultra-processed foods, sedentary routines, and lifestyle shifts.

It is against this backdrop that Fat to Fit was conceived at BoldSky.

Fat to Fit began as a response to India's growing weight challenge, because every story of transformation proves that with the right tools, science, and support, lasting change is possible.

One such story is that of Rahul Kamra, deeply personal, yet reflective of a national pattern.

A Personal Struggle That Mirrors a National Pattern

Photo Credit: Rahul Kamra

Kamra's case thus echoes a growing reality that health experts are witnessing across the country. Long hours of work, lack of physical activity, poor sleep, chronic stress, and access to affordable calorie-dense foods have changed the way bodies regulate weight.

According to 2025 research obesity is usually associated with insulin resistance and hormonal disruption, rendering the advice of 'eat less, exercise more' useless for many. Metabolic studies have consistently shown that repeated calorie restriction leads to slowing metabolism, increasing fatigue, and making long-term weight loss more difficult-a reason so many people regain weight despite effort.

For Kamra, the years of pushing his body without understanding it only deepened the frustration.

Discovering a Science-Backed Shift

After trying everything for years, Kamra finally adopted the ketogenic way of life-not as some fad, but as metabolic intervention that was increasingly backed by science. Studies indicate that low-carbohydrate, high-fat approaches can help improve insulin sensitivity, stabilise energy levels, and promote fat loss, particularly in individuals with obesity and metabolic dysfunction.

Instead of battling hunger, Kamra worked at rebuilding metabolic balance. And slowly, the persistent fatigue began to lift. The energy started coming back. His body began responding.

Over time, he lost more than 40 kilograms.

But the deeper shift was mental, understanding that sustainable weight loss isn't about punishment, but precision.

When One Transformation Creates Many

As Kamra's transformation became visible, so did the curiosity. Friends asked questions. The family sought guidance. Even strangers reached out, weary of crash diets and conflicting advice.

What Kamra had realised was simple yet powerful: people weren't looking for motivation alone; they were looking for clarity rooted in science.

It was this insight that gave birth to Ketorets in 2017, a wellness platform for personalized keto plans, lifestyle coaching, and evidence-based guidance. The spotlight was never on rapid weight loss but on long-term metabolic health and habits.

Today, Ketorets serves a burgeoning global community, helping people overcome obesity, insulin resistance, and fatigue, as well as lifestyle health issues, many of which public health data show are on the rise in India.

Why Real Journeys Matter More Than Statistics

Obesity is often talked about in terms of numbers, prevalence rates, BMI cut-offs, and projections into the future. Behind every statistic, however, is a person struggling with confusion, stigma, and self-blame.

Kamra's story helps reframe that narrative.

It reinforces what science now recognises: obesity is not a failure of discipline, but a complex interaction of biology, environment, and misinformation. The key to sustainable weight loss lies in understanding how metabolism, hormones, and behaviour work together, not extreme restriction.

This is the belief at the core of the Fat to Fit campaign.

Moving Beyond Diet Culture

Photo Credit: Rahul Kamra

One of the most important lessons from Kamra's journey is that weight loss isn't about eating less; it's about eating right for your body. Evidence has consistently pointed to the fact that extreme calorie-cutting results in metabolic slowdown, while structured approaches that urge nutrient-related concerns result in better long-term outcomes.

For Kamra, keto wasn't a phase; it was a lifestyle that brought balance back to weight and brought back confidence and energy.

A Journey That Continues

Today, Rahul Kamra's story is a testament to the fact that transformation does not necessarily have to be mind-boggling to be relevant. It needs to be knowledgeable, supported, and feasible.

Success stories like his help shift the talking point in India, now facing an impending obesity burden-from shame to science, from quick fixes to lasting health. Because going from fat to fit isn't about perfection. It is about momentum-supported knowledge and belief.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.