20 Home Remedies For Night Mares

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Nightmares are bad dreams that bother, upset or frighten an individual, which wakens them during the night or during sleep. Some people can remember their dream and some don't. A nightmare is a way In which the unconscious mind gets your attention about a situation you have been avoiding, but that is obviously troubling you. Fortunately, there are best natural home remedies for nightmares. Several herbs that have a general calming or sedative property can help you enjoy a nightmare-free and sound sleep.

The exact scientific cause of night mares is not yet known, there are many religious and spiritual theories given about it. Sometimes night mares makes us aware of the situation that we are avoiding and we become more cautious about it, may be a sort of defense mechanism. Even today scientists have not been able to understand the powers of human brain completely.

However there are some scientific theories behind night mares. Nightmares are the result of stress and nervous disorders. Nightmares may also be caused by suffering a traumatic event, such as surgery, the loss of a loved one, an assault or severe accident. Stress in daily life, pregnancy, medications, withdrawal symptoms, financial concerns, illness or fever and other waking problems can also affect our dreams at night.

How to stop night mares? Today Boldsky will share with you some effective natural home remedies for nightmares. Have a look at some herbal remedies for night mares. All these herbs may be ingested in the form of teas or infusions.

Chamomile Tea

Chamomile is also a best tension and stress reliever. It won't make you drowsy also. Indigestion could stimulate this process of night mares. Mild food allergies or an over worked digestive system can be soothed by chamomile tea. It will give you just enough inner calm to have a nightmare-less sleep.

Wild Lettuce

Wild lettuce has a mild sedative effect on the body and is used to calm anxiety and to promote sleep. This relaxing effect helps to prevent night mares.

Hops

This is one of the best natural home remedies for nightmares. This herb acts as a strong sedative and may help you get to sleep faster. Only use it for a short periods of time.

Passionflower

This is one of the effective herbal remedies for night mares. This is a nerve calming herb and also helps relax muscles. It helps the body to go to sleep peacefully.

Thyme

It improves sleep and digestion and one of the best natural home remedies for nightmares. It relaxes the muscles and respiratory system. This in turn helps to to sleep better and prevent night mares.

Valerian

This herb is known as sleeping herb. It is a powerful natural sedatives. It promotes healthy sleeping patterns. It will relax your muscles and mind and make you sleep peacefully.

Sage

How to stop night mares? This herb has many medicinal properties properties and curing nightmares is one of them. It is also used for sore throats and an analgesic for migraines.

Kanna Herb

It relaxes the brain by acting as an antidepressants. It helping to retain the neurotransmitter serotonin in your brain. This chemical serotonin makes you happy. Taken in the morning, it can help reduce stress. and relieve nightmares.

Ginseng

Is there any medication for nightmares? Ginseng helps to prevent night mares. It calms the adrenal glands on kidneys to produce less stress hormone cortisol. This helps you to completely relax before sleep, reducing the risk of nightmares.

Lemon Balm

This herb helps calm nerves, relaxes mind, induces sleep and lift spirits. Have it's tea at night and you will be relieved of night mares.

Skullcap

It improves quality and duration of sleep. This herb is also very effective in healing many nervous disorders. It is also very effective in calming anxiety, stress and worries. As a result you will have a sound sleep and less night mares.

Cayenne Pepper (Or Capsicum)

This spice encourages sleep by decreasing body temperature. Relaxes mind and nerves and prevents night mares, so add this spice in your food always.

Lady’s Slipper Flower

It has sedative or sleeping properties. It comforts mind and body comforting which make this a perfect tool to calm nervousness and stress. It also calms down with panic attacks.

Wood Betony

It has a mild sedative action and can help relieve emotional tension, headaches, and facial pain. Having it's extract or tea prevents from night mares.

B Vitamins

They are known as the anti-stress vitamins, these can help encourage the proper functioning of the nervous system, relaxes mind and nerves. You must take proper nutrients required by the body. Especially if you are taking medications that may deplete the body from some nutrients. Make sure you are getting enough vitamin B every day. Sources of B vitamins are meat, tuna, liver, legumes (pulses or beans), whole grains, potatoes, bananas, chili peppers, eggs and molasses.

Don’t Sleep On Your Back

This is also one of the best prevention and treatment for night mares. This encourages a special kind of nightmare known as sleep paralysis, in which you feel like you are awake and alert while at the same time you cannot move. Sufferers also feel breathless and sense an unknown presence in the room.

Caffeine And Alcohol

Avoid these at least a few hours before bedtime. They will disrupt your sleep and leads to night mares.

Relax

Try soft music, a warm bath, or meditation before bed. Turn off all televisions, cell phones, and computers at least an hour before.

De-Stress

If you are suffering nightmares, it's not a good idea to watch violent movies or listen to heavy music before sleep. Try to relax yourself by reading a book and listening to soft music.

St. John Wort

This herb improves symptoms of mild depression, anxiety and sleep disturbances. This herbal treatment for depression also treats insomnia by promoting a restful sleep.