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10 Health Benefits of Quitting Smoking
Smoking is an extremely harmful health hazard, not only for the person puffing it but also for the people who are passively inhaling the smoke. Surely all the smokers would agree on the harmful effects of cigarettes on the body as whole. There are many health benefits of quitting smoking. Read on to know more.
It is not just the lungs of the smoker that is affected by this poison but the other body parts and functions too, are it heartbeat or blood pressure smoking alleviates it. Smoking is responsible for the increased chances of lung cancer for the active smoker as well as for the passive smokers. The worst is the effects that it might have on the children due to their tender body.
The
Most
Harmful
Chemicals
In
Cigarettes
The
nicotine
in
smoking
is
extremely
addictive
and
can
cause
severe
withdrawal
symptoms.
But
this
should
not
demoralize
all
the
people
who
want
to
quit
smoking.
It
is
an
excellent
thought
and
a
very
important
decision
for
the
future
of
both
the
smoker
and
his/her
family.
The
cravings
may
be
extreme
in
the
beginning
but
eventually
within
a
span
of
few
minutes
the
body
starts
compensating
by
lowering
blood
pressure
and
heartbeat
and
followed
by
regulation
of
hormones
compensating
for
the
loss
of
nicotine.
Thus the question that comes to smoker’s mind is what are the health benefits of quitting smoking? Well the answer to the question regarding the health benefits of quitting smoking can be put into following points:
1. Younger Looking Skin
Everyone wants to look young and for that one has to have the skin that looks ageless. Health benefits of quitting smoking gets better with a better looking skin.
2. Improves Fertility
Health benefits of quitting smoking include improving fertility and sperm count in men and women, respectively. For all those couples who want to conceive, try by leaving smoking out of the picture.
3. Better Sex
The count of sexual hormones shows improvement in both men and women on quitting smoking.
4. Prettier Teeth
Those pathetic looking nicotine stains start to disappear giving way to flawless white teeth, thus adding to the health benefits of quitting smoking.
5. Breathing Easier
Smoking clogs the lungs and nostril thus, leading to bronchitis and sinusitis. Leave smoking to breathe free and easy.
6. Lesser Stress
The withdrawal symptoms between two consecutive smokes lead to a greater amount of stress than the entire day or two of heavy work.
7. Normal Heart Rate
Health benefits of quitting smoking include normalizing the heart rate back to normal in just a few minute spans. It reduces the risk of heart attack as well.
8. Normal Blood Pressure
One of the most important health benefits of quitting smoking is bringing down blood pressure back to normal.
9. Improvement In The Sense Of Smell And Taste
Smoking hampers the functions of taste and smell, so enjoy the normal taste of foods and smell of flowers adding to the health benefits of quitting smoking.
10. Energy Boost
There is a sudden boost in the energy due to de-addiction of nicotine which is responsible for drowsiness, thus helping the person become more active and energetic.
Now you see people the health benefits of quitting smoking are much more than the benefits that you only feel. In addition to these the quitting also improves your life expectancy and reduces the risk of diabetes.
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