24 Reasons To Exercise Regularly

By Archana Mukherji

Tuesday, February 3, 2015, 10:20 [IST]

Exercise keeps a person fit and healthy. But how far it can help a person physically and psychologically?

We know it is important to work out, but we just avoid it due to laziness. Many of us have come across days when we do not want to work out at all. Some people need a little motivation to exercise regularly. If you are one of them, then this article is just for you.

The main reason to exercise regularly is that it provides you with overall health development. You can exercise at any age. It is never late to start exercising. Regular physical activity is beneficial for both men and women, irrespective of their age.

Studies show that people who do not exercise have a higher mortality risk as compared to people who exercise regularly. It is important to know the reasons to exercise regularly. Lack of physical activity is one of the reasons for cardiovascular diseases in many people.

Out of the several reasons to exercise, the most important is personal development. It makes you confident, improves your self-esteem and helps lift your mood. Take a look at some of the reasons to exercise regularly.

Attractive Body

Getting an attractive body is one of the reasons to exercise regularly. So, try to spend some time daily for exercise.

Increases Productivity

It also helps in increasing productivity. Exercise makes you alert and focus better. So, exercise daily to have a healthy life.

Improves Longevity

The best reason to exercise daily is that it improves longevity. People who are physically active have a long life.

Improves Muscle Strength

Regular exercising improves muscle strength and mass and reduces fat cells. So, start exercising today.

Improves Memory

Exercise stimulates the growth of new brain cells, which help in improving memory and learning.

You Look Younger

Exercise helps in reducing wrinkles and lines. As you exercise, you keep your skin fresh and rejuvenated. So, don't miss out on exercises.

Reduces Stress

Stress can be extensively reduced if you exercise daily. Lot of factors are responsible for stress. Do exercise daily to keep stress at bay.

Boosts Immunity

Regular exercise improves the overall immune system. Do exercise daily to boosts your immune system.

Improves Appetite

Physical exercise helps improve appetite. Exercising makes you feel hungry and hence, improves your appetite.

Good For Digestive System

For people suffering from constipation, exercise is the best medicine as it helps to keep your bowel system clean.

Good For Cholesterol

Physical exercise favourably influences blood cholesterol levels by decreasing the bad cholesterol and increasing the good cholesterol in the body.

Reduces High Blood Pressure

All forms of exercise have proven to be effective in reducing high blood pressure. So, never miss out on your exercise regime.

Diabetes

Regular exercising helps people suffering from type 2 diabetes as it reduces the risk of this disease by 50 to 60 percent.

Glowing Skin

Regular exercising improves skin tone and colour. So, start exercising today.

Makes Your Heart Stronger

Regular physical activity makes your heart stronger. Physical inactivity and cardiovascular deaths are directly related. Physical activity helps the heart to pump more blood with ease, thereby the risks of heart attack can be drastically prevented.

You Grow Taller

Another important reason to exercise regularly is that it helps you grow taller. So, start exercising today.

Burns Calories

It helps you burn a lot of calories, thereby saving you from obesity. So, start exercising today.

Prevents Cancer

There are evidences to prove that physical activity is associated with low risk of cancer, especially colon and breast cancer, which are becoming common these days.

Strengthens Bones

Another important reason to exercise regularly is that it strengthens your bones effectively.

Back Pain

People with back pain can exercise every day to completely get rid of it and prevent its recurrence in future.

Prevents Stroke

People who are physically active after the age of 40 may lower their risk of stroke by as much as 50 percent as compared to people who don't exercise.

Aids In Good Sleep

If you have sleepless nights or poor sleep, you can get rid of it by doing physical activity.

Improves Sex Life

The overall sex life can be improved and maintained with proper exercise. Men who exercise regularly are less likely to have erectile dysfunction than men who do not exercise at all.