How To Prevent Joint Damage

Tuesday, August 4, 2015, 19:09 [IST]

How to prevent joint damage as your age advances? Well, putting aside all other solutions, the first thing you can do is strengthening your joints.

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If you experience pain or redness in your joints, it is always better to go for a check-up to eliminate certain health conditions. Also, it is better to be aware of certain issues like arthritis which may cause many other issues later on.

Chronic joint inflammation can be dangerous in many ways. How to prevent joint pain? Simple things like healthy food, enough physical activity and good posture can drastically reduce the risk of joint damage.

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Now, let us discuss certain other precautions to take.

Your Diet

Consume salmon and other foods that contain omega-3 fatty acids. Also, other anti-inflammatory foods like beans, seeds and nuts must be consumed regularly.

Weight

As your weight increases in an unhealthy way, the stress on your joints would increase. Therefore, ensure that your weight never crosses the healthy limit for your height and age.

Activity Levels

Physical activity is a must for those who wish to avoid joint damage in the later stages of life. Your bones and joints must be given some work to do in order to adapt to the stress and strain of life.