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How Soy Rich Foods Help In Menopause
Menopause is experienced by women across the globe. It usually occurs between the age group of 45 to 55 years especially when the ovaries begin to stop producing the hormones estrogen and progesterone (which are essentially required for the monthly menstrual cycles). If the hormonal production drops, it would cause certain side effects such as hot flashes, mood swings and insomnia.
There have been drawbacks when it comes to usual medicinal treatment for women during menopause. And that is predominantly the reason why most of the women choose to switch to natural approaches to relieve menopausal discomforts.
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However, recent studies state that soy is one of the supplements that can minimise hot flashes or any other uncomfortable menopausal symptoms that women go through. On the other hand, there are also certain dietary changes which would help reduce some of the menopausal symptoms.
When it comes to relief from these symptoms, soy protein has been proved to be an effective treatment for women having lower rates of bone loss. Some experts have suggested that soy can provide relief from hot flashes for menopausal women. Soy diet offers many benefits for menopausal women because of its high Phytoestrogen content. Here are some of the benefits of soy rich foods before and during menopause.
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Drink
Two
Glasses
Of
Soy
Milk
Drinking
two
glasses
of
soy
milk
could
relieve
menopausal
women
from
the
curse
of
hot
flashes.
Complete
servings
of
food
from
the
soya
plant
would
bring
down
the
severity
of
the
hot
flushes
at
least
up
to
26%.
Those
who
consume
1-2
portions
of
soy
daily,
suffer
lower
rates
of
cholesterol
issues,
osteoporosis,
dementia
and
breast
cancer.
Improvement
In
Menopausal
Symptoms
Apart
from
potential
estrogen
action,
foods
that
contain
Phytoestrogens
have
nutritional
benefits
(which
include
protein,
fibre,
vitamins
and
minerals).
Soy
protein
would
help
lower
LDL
cholesterol
(bad
cholesterol).
Moreover,
the
potential
benefits
of
consuming
Phystoestrogens
found
in
soybeans
(hormone-like
substances)
can
help
women
cope
up
with
menopausal
symptoms.
Vasomotor
Symptoms
Most
postmenopausal
women
who
are
going
through
the
distressing
stage
of
their
life
will
have
vasomotor
symptoms
and
mood
swings.
But
with
the
benefits
of
soy
rich
foods
before
menopause,
they
can
experience
less
of
hot
flashes.
Night
Sweats
Postmenopausal
women
who
eat
reasonable
amounts
of
dietary
soy
protein
(which
includes
20
to
60
g
per
day)
will
be
able
to
diminish
the
intensity
of
hot
flashes
and
night
sweats
compared
to
those
who
consume
less
of
it.
In
general,
whole
soybean-based
foods,
such
as
tofu
and
soy
milk
have
the
highest
protein
content
in
them
as
well
as
Isoflavone
content.
It
manages
to
help
your
body
survive
the
loss
of
estrogen.
Isoflavones
Soy
has
the
highest
sources
of
Phytoestrogen
which
contains
the
richest
levels
of
isoflavones
in
food.
The
benefits
of
soy
come
from
the
Isoflavones
(it
is
a
type
of
phystoestrogen).
Isoflavones
are
also
found
in
legumes
such
as
peas,
beans
and
lentils.
Some scientists suggest that soy isoflavones which are similar to the body's estrogen in terms of structure has the influence to support health by connecting to the estrogen receptors. It can produce some of the benefits of estrogen without causing any negative side effects. These are one of the benefits of soy rich foods during menopause.
Isoflavones contain estrogen like plant hormones that have a favourable effect on health. They also have strong antioxidants which could impersonate the effects of estrogen.
Vaginal
Dryness
It
is
important
to
consume
one
or
two
servings
of
soy
per
day
which
means
an
intake
of
around
25
to
about
50mg
of
isoflavones.
Some
of
the
soy
rich
foods
during
menopause
can
protect
even
from
coronary
heart
disease
(CHD),
vaginal
dryness,
hot
flashes
and
lower
the
risk
of
osteoporosis.
Studies
have
shown
that
increasing
the
intake
of
soy
foods
like
soy
drinks,
soy
nuts,
tofu
can
cut
down
the
frequency
of
hot
flashes
by
half.
These
are
some
of
the
benefits
of
soy
rich
foods
before
and
during
menopause.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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