Health Benefits Of Honey & Milk

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The term "honey and milk" goes way back to the times of antiquity. Legend says that even Cleopatra used to have honey and milk to stay youthful and healthy.

The health benefits of honey and milk when combined together increases immunity, aids in weight loss and is naturally good for fertility.

Honey and milk is widely used for weight loss as well. Normally, honey is added to green tea or warm water to help in weight loss.

But according to a recent study, adding honey to milk and consuming it in the morning will also lead to rapid weight loss and has other health benefits too.

Milk, on the other hand, is known for its rich content of mineral and vitamins. It also has a great amount of calcium, lactic acid and animal protein that is beneficial for bone health in children and women.

Therefore, when these two healthy ingredients are combined, it provides you with better health. Take a look at these health benefits of honey and milk:

Digestion

Milk and honey helps to cure digestion problems. The nutrients present in these two ingredients stimulate the growth and development of probiotics. The good bacteria develops in the digestive system thus curing the problem. Add one tablespoon of honey to one cup of skim milk, and consume for better digestion.

Stamina

In summer our stamina drops down due to the heat. To increase stamina or metabolism naturally, include milk and honey to your daily breakfast. Milk contain proteins and honey has carbohydrates which is good to boost stamina

Bone Health

One of the best health benefits of taking milk and honey together is, it helps in strengthening bone health. Milk is a rich source of calcium and honey has a small amount of calcium too. Therefore, when these two ingredients are combined it benefits the bone health.

Insomnia

Getting sleepless nights? Here is the perfect home remedy to treat insomnia. Honey and warm milk are effective individually, but when combined it acts a lot more powerful in treating sleep disorders.

Cures Constipation

The optimum health benefit of honey and milk is it cures constipation problems. Add one tablespoon of honey to a cup of warm milk. Consume this drink on an empty stomach first thing in the morning to help ease the constipation problem.

To Fight Cold

To fight summer cold, warm milk and honey should be consumed. This natural drink contains antibacterial properties to fight infections and vitamins to provide strength to fight the infections of cold.

For Fertility

Honey and milk is good for fertility as they contain minerals and amino acids. These two properties stimulate the ovaries and nourish the reproductive system. It is one of the best health benefits of honey and milk.

Weight Loss

You may have come across a lot of home remedies for weight loss. However, honey and milk are the best ingredients to help you lose weight. Honey contains energy in the form of proteins to keep you on the move, milk on the other hand contains properties that cuts the fat build up in the body.

For Heart Burn

Heart burn can be cured by drinking honey and milk after a meal. To a cup of cold milk add a dollop of honey. Mix the ingredients well and sip on a drink post meal to cure heart burn instantly.

For Cough

Cough can be treated by drinking warm milk and honey. Since honey contains antimicrobial and anti-inflammatory properties it will reduce infection and get rid of the cough in no time.