Is Too Much Calcium Bad For You?

Add as a preferred source on Google

For long, we have heard that calcium is necessary for a healthy and growing body! You need to take in the necessary amounts of calcium in your daily diet so that your bones and body stay healthy. Calcium is especially important to children in their growing years and women who have reached their 30s. The reason is same, bone strengthening, but at different times and with differing needs.

Calcium should be had in the prescribed amounts. As a normal human being, we have differing calcium needs for our body. The nutrients that your body requires should be provided in required amounts only. Anything in excess can cause issues to your body, and you should necessarily avoid these problems.

Be it calcium, minerals or even vitamins, you should have them in amounts that you need! Talking about calcium, while it strengthens your bones when taken in required amounts, it makes your body totally weak and increases chronic disease risks when you have it more than necessary. How would you know if you are having calcium more than necessary? You may also risk problems like nausea, depression, vomiting and diarrhea when you have a lot more calcium than your body needs. Let’s see what all issues you may face if you have too much of calcium

Hyperthyroidism
The parathyroid glands are right in front of your regular thyroid glands. These glands are responsible for controlling the amount of calcium and phosphorus present in your body. When parathyroid hormone is released by these glands, this simply means your body should ideally stop absorbing calcium. When there is too much of calcium in your body, you will feel that this hormone is released in larger amounts than necessary thus giving out a chronic issue named hyperthyroidism. This is one of the side effects of having too much calcium.

Cardiovascular Diseases
When you take calcium in excess amount, it begins affecting the heart. Prescribed amounts of calcium for women is around 1400 mg in a day. If the women exceed this amount, they may suffer from various problems. Massive heart attacks are a result of higher intake of calcium by the body. The higher calcium amount releases different hormones which tend to affect the women’s heart.

Nausea and Fatigue
Calcium that is responsible for strong bones and good health can cause issues when taken in heavy amounts. One of the major symptoms of levels of calcium increasing in your body would be nausea and fatigue experienced by you. Calcium in higher doses can cause your body to respond in a vague way thus making you feel dizzy and cause heavy nausea.

Increase in Other Minerals
When calcium absorption by the body reduces owing to increase in amounts of calcium and other nutrients, you will see that your body faces major chronic issues. Some of them can be taken care of, but if the absorption keeps reducing, this means your body won’t respond to certain actions. Low blood pressure and irregular heartbeat is a result of lowering absorption. You would feel anxiety if body calcium levels increase.

Kidney Stone
Too much of calcium in the body can cause kidney stone. This can heighten if not treat at a proper time. So, you will need to take immediate action, and reduce the levels of calcium in your body.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.