15 Powerful Foods That Boost Immunity

Monday, August 25, 2014, 19:01 [IST]

Eating certain foods that boost immunity is crucial to maintain the much required health balance. It must be noted that immunity of the human body can only be enhanced through natural means.

Speaking of natural means, there can be just two ways to boost immunity. The first being exercise and the second is by consuming foods that improve immunity naturally. In this article, our focus will be mostly on foods that boost immunity naturally.

Many diseases are warded off if the immune system is able to battle foreign bodies that enter the human body to inflict damage. Free radicals and hormone regulation is almost perfect if the body's immune system is powerful. Consuming these specific foods to boost immunity is a wonderful way to stay healthy and away from the influence of diseases.

Let us now look at these foods to boost immunity. These are foods that improve the immune system naturally.

Here are 15 foods that boost immunity naturally. Take a look...

Garlic

Garlic has some amazing health benefits including hormone regulation, regulation of blood flow, improving sex drive and many more. As far as "foods that improve immunity is concerned", garlic is impressive. It contains allcin, a powerful component that destroys bacteria and infection.

Beef

Now, here is a very important food that improves immunity. Beef is rich in zinc, a very important element that is responsible for the production and growth of white blood cells. And as we are aware, it is white blood cells that help in combating illnesses.

Yoghurt

Yoghurt contains active cultures that are basically healthy bacteria. These healthy bacteria are extremely essential in keeping the digestive system, especially the intestinal tract, up to the mark. A healthy digestive system is crucial for a powerful immune system.

Barley

Barley and Oats contain a potent fibre called beta-glucan which has commendable antioxidant and antimicrobial properties. Barley and oats are wonderful foods to boost immunity in humans.

Sweet Potatoes

Often underrated, sweet potatoes are rich in Vitamin A, an important vitamin that is responsible for the production of connecting tissue. Sweet potatoes mostly help the skin from keeping bacteria and germs at bay. Remember, your skin plays a major role in boosting immunity.

Mushrooms

Mushrooms assist the growth of white blood cells, the intrepid cells of the immune system that aid in the fight against diseases. Mushrooms are also rich in zinc and are associated with several other health benefits.

Eggs

Here is another one of those foods that are good for the immune system. Eggs contain several vitamins, predominantly vitamin D that helps in fighting diseases, boosting sex drive and regulating blood flow in the body.

Avocados

Wonder fruits! Yes. They contain Vitamins B1, C, A and minerals that make them one of the most healthiest foods in the world. They also help in cleaning the intestinal tract naturally.

Tea And Coffee

Both tea and coffee are beverages that actively boost brain activity. In fact, coffee and tea are associated with the prevention of some deadly mental conditions.

Coconuts

Coconut oil and coconuts have a spate of health benefits. They contain the crucial lauric acid which upon entering the body, converts to monolaurin. If you didn't know it already, monolaurin is present in breast milk and naturally strengthens the baby's immune system.

Berries

No healthy foods list will be complete without berries. Well, berries, especially blueberries and raspberries, have stunning antioxidant properties that naturally strengthen the body's immune system. Blueberries have lower level of sugars in comparison to other fruits.

Cabbage

Rich in glutamin which is an essential amino acid, cabbages are wonderful immunity boosters.

Lemons

Lemons are rich in Vitamin C which again have several health benefits. Immunity is automatically given a thrust.

Green Leafy Vegetables

Green Leafy vegetables are a rich source of Vitamin B1, A and C. They are rich in zinc as well. As far as boosting immunity goes, green leafy vegetables are impressive foods that improve immunity.