Ways To Control High Uric Acid

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Uric acid, produced by the breakdown of purine, is carried in your blood and, then passes through your kidneys. This uric acid passes out of your body when you urinate. But, there are times when the uric acid just stays in your body and, with time the amount of uric acid keeps increasing.

This is dangerous for you and your body. Remember high uric acid means problems and, sometimes can lead to gout even.

It's important to control high uric acid. But, before you learn to control it, you need to understand the causes. Without knowing what causes high uric acid, how can you fight against it?

Here are a few causes that lead to high uric acid and, thus the danger of gout in your body. If you drink alcohol a bit too much, the danger of high uric acid is possible.

It could be a genetic issue in some cases which you just cannot avoid. Obesity, purine rich diet and kidney's inability to filter out the waste are again some of the causes for high uric acid in the body.

Diuretic medications can also be possible cause for high uric acid. Now, that you are aware of the causes, you need to find ways to control it! Diet rich in fibre and protein can help you control uric acid. Remember high uric acid diet means diet that does not contain purine at all.

Here are a few tips to control high uric acid.

Consume Fibre-Rich Foods

According to a research, foods rich in fibre can help control uric acid. So, if you wish to check on your high uric acid diet, remember to include lots of fibre foods in your diet. You can begin consuming oats, spinach, broccoli etc. in order to increase the fibre intake in your body.

Cook with Olive Oil

Interesting! Well, its not your normal olive oil that's being suggested here. You should try cooking using cold-pressed olive oil instead of using butter or vegetable oils. The regular oil generate rancid fats that tend to kill Vitamin E within your food which in turn produces uric acid. This can be avoided by olive oil.

Avoid Bakery Foods

Sugary delights are hot favorites right? But, it's time to avoid them! You know why, because they are responsible for the high uric acid in your body. To control the high uric acid you need to cut down on your cakes, pastries etc.

Consume Water

Water is the solution to all your functional problems! Drink about 2-3 litres of water in a day to control high uric acid in your body. Why water? When you consume water, the uric acid is flushed out of your kidneys in the form of urine. Remember to drink small quantities at regular intervals as part of high uric acid diet.

Eat Cherries

Cherries are the ideal substance for gout attacks as they possess anti-inflammatory properties. Yes, so include cherries in your diet to control high uric acid. You should ideally consume around 10-40 cherries in a day at regular intervals. Do not consume all cherries at once else you would suffer from other issues.

Increase Vitamin C in Diet

Around 500 milligrams of Vitamin C as part of your diet would be good in controlling the high uric acid. Vitamin C ensures that the uric acid that gets produced is removed through the urine. Yes, you need to ensure removal of uric acid and, hence vitamin C is good for high uric acid diet.
Include all or most of these tips when planning to control high uric acid in your body.