10 Secret Weight Loss Foods

Monday, July 1, 2013, 16:37 [IST]

We all want to lose weight and look toned. There are numerous diets that promises to aid weight loss, but nothing works. However, you do not necessarily go on a weight loss diet. Instead of having boiled foods, you just need to work a little smart. We are not just talking about workout. You definitely need to workout to shed some pounds easily. However, here we want to mention some foods that are a secret to weight loss.

There are many foods in the kitchen that can aid weight loss. Even spices like garlic and bell peppers can lead to weight loss. But, we would like to mention some secret weapons to an easy weight loss. These are the not so popular foods which helps lose weight.

For example, you might not know that mushrooms can lead to weight loss. Mushrooms are low in cals and rich in vitamins which makes it nutritious. If you are on a weight loss diet, you can have mushrooms as they are nutritious and controls your hunger. So, if you want to control food cravings, you can have half-fried or baked mushroom to shed weight. Similarly, egg whites also helps burn calories. They are the best post-workout food that can boost your immune system and also burn fat deposits. We eat the eggs just to satisfy our taste buds and enjoy the numerous health benefits of it. However, it is a secret weapon to weight loss.

So, here is the list of secret foods that aid weight loss. Apart from having these foods make sure you workout regularly as the foods alone can't help shed those pounds.

Secret Weight Loss Foods:

Mushroom

It is one of the best foods for fast weight loss. The meaty texture makes it a substitute for vegetarians. It is low in calories and fat.

Egg Whites

Egg whites are low in carbohydrates and is a powerhouse of vitamins, minerals and nutrients. It is also an energy boosting protein food post-workout. Eggs keep you fuller for longer thus controls craving.

Apple

An apple a day surely keeps the doctor away. Apple is one of the secret foods that can aid weight loss. Apples are rich in fiber which prevents unwanted weight gain.

Bitter Gourd

Bitter gourd is not just healthy for the diabetics, but the green vegetable is also good for dieters. Bitter gourd breaks down the fat deposits in the body and burns calories.

Cauliflower

The green vegetable is another secret weapon to lose weight. Have steamed or boiled cauliflower as they are low in cals, rich in vitamins and curbs appetite too!

Cinnamon

Who would have thought that the aromatic spice can lead to weight loss? Cinnamon stabilises blood sugar levels and works wonders for controlling sweet tooth.

Chilli

If you love spicy food, then you have a good reason to eat the spicy dishes. Spicy hot chilli peppers burn fat deposits in the body and also flushes out toxins from the system.

Radish

The starchy food when boiled, serves the best side dish for a meal. Boiled radish is rich in fiber and it can be consumed to control hunger and stay fuller for a longer time.

Dark Chocolate

We often avoid chocolates simply because it is rich in calories and one of the well-known reasons behind weight gain. However, if consumed in limited amounts, dark chocolates can lead to weight loss and also protect heart attack.