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Forms Of Meditation To Relieve Stress
Gautama Buddha said, “Meditation brings wisdom, lack of meditation creates ignorance. Have awareness of what makes evolution, and of what creates delays.”
Let us find out some of the most popular ways of meditation that helps in curing stress.
Breathing
Meditation:
Sit
with
your
back
straight
in
a
comfortable
position
and
breathe
comfortably
through
your
nostrils
with
your
eyes
closed.
The
sensation
of
the
breath
as
it
enters
and
leaves
the
nostrils
is
the
object
of
this
form
of
meditation.
You
will
feel
relieved
of
all
stress
after
a
brief
session
of
15-20
minutes.
Mindful
Meditation:
The
objective
of
this
form
of
meditation
is
to
achieve
a
harmonic
and
calm
mind.
It
strengthens
various
aspects
of
human
mind.
Try
to
meditate
in
a
place
which
is
not
noisy.
You
may
start
trying
meditation
for
short
intervals,
starting
from
10
minutes
for
two
times
a
day.
Our
mind
and
body
are
connected
and
energy
flows
through
each
sphere.
We
have
to
push
our
mind
towards
positive
thoughts,
and
leave
all
our
important
work
to
rest
while
we
meditate.
Imagery
Meditation:
Allot
yourself
to
take
a
break
of
20-30
minutes
per
day
and
ensure
that
you
can
relax
in
that
period.
View
soothing
pictures
or
paintings,
something
that
relaxes
your
mind.
Your
mind
and
body
will
release
harmful
toxins
making
you
feel
relaxed
and
stress
free.
You
can
try
this
meditation
at
any
place
if
you
cannot
acquaint
your
mind
meditating
to
the
rhythm
of
music,
sound
or
lyrics.
How it Helps Relieve Stress: Meditation is a process of reflection and relaxation. It provides a rapid access to your sub-conscious mind thus making it more active. Meditation helps in reducing blood pressure, cholesterol, anxiety etc. It also increases the blood flow in our body and has multifaceted benefits at the psychological level. It helps decrease anxiety, mood swings, depression and irritation thus promoting a stress free life.
Meditation is a journey of self discovery. Our mind will feel calm, spacious, relaxed and stress free if we are able to meditate even for 15-20 minutes every day. Early morning and evening are the best time for meditation. So, what are you thinking of? Try meditation and relax your body and mind. Do not forget; a pure mind is the key to all happiness.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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