Lose weight with water

Add as a preferred source on Google

Water is an essential ingredient of our daily life. It has a tremendous impact on our lives. We have all heard that drinking atleast 1.5 liters of water is a must everyday. How many of us know that water can help us in losing weight? Experts say that one weight losing strategy is to drink plenty of water. Two liters makes a huge difference. Not only does it help in losing that flab but also improves complexion.

Some say that water is a worthy adversary against cravings. It is a natural appetite suppressant. Lots of times when you feel hungry and thirsty it's easy to train your body to crave for water.

Many a times we get dehydrated because of modern comforts like air conditioning and heating systems. These decrease the humidity in air. And we lose out on water. Also weather plays a major role in dehydration. Its important to drink lots of water when you are going to play, work and exercise in the heat. Being thirsty is not the only symptom of dehydration. Dark or foul-smelling urine, severe headaches and decreased concentration levels are all signs of dehydration.

Drinking diet soda actually contributes to dehydration. So when you drink a soda you should in turn drink atleast two glasses of water. Now many of us argue that water is tasteless so how can you drink so much of water? It's nice to keep a bottle of water on hand always. Other times you could have fruits and vegetables, which have high water content. Add lemon juice, lime slices and some peppermint to your water, it tastes good. Try making water taste different so that you actually crave for it.

So what do you do when you crave to eat something? When you pine to eat something, try drinking an entire glass of water and seeing if your hunger is still around afterwards. Do not gulp all of it down at once. Take a small sip slowly and let the fact that you have been hydrated register. If your craving has stopped after drinking water, then the pangs that you experienced were not hunger pangs. Many a times when we think we feel hungry, we are actually thirsty.

It won't help if you start drinking water continuously. Just keep all those bottles filled in your refrigerator. Help yourself throughout the day. Be consistent in drinking water.

Drinking water is a healthy behavior. The only way that water can help you lose weight is when you are constant in drinking it. Be regular drinker of water and see how it not only satiates your thirst but also helps you in shedding those extra kilos.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.