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Weight Loss: If You Are Trying To Lose Weight, You Should Never Eat These 5 Popular Foods
Weight loss - two words that go so well together - when done the healthy, right way. And the path to achieving it often involves making smart food choices.
In India, where the cuisine is rich and diverse, you should be aware of certain foods that can hinder your weight loss efforts. You don't have to wreck your brain for that - because we've listed out 5 of the worst foods anyone looking to lose weight should avoid under any circumstances.
Weight Loss: Never Eat These 5 Foods
1. Deep-fried samosas
Why you should avoid them: Samosas, while incredibly tasty, are deep-fried, which means they are loaded with unhealthy fats and empty calories. They can lead to weight gain and other health issues when consumed frequently.
Ingredients to watch out for: Samosas typically contain refined flour for the pastry, and the filling may consist of potatoes, peas, and various spices, which can be high in carbohydrates and calories.
2. Sugary lassi
Why you should avoid: Lassis are a popular Indian beverage, but the sweetened versions can be calorie bombs. They are high in sugar and can lead to a spike in blood sugar levels, followed by a crash, making you hungry again.
Ingredients to watch out for: Sugary lassis contain sugar, yoghurt, and sometimes even condensed milk, all of which contribute to high calorie and sugar content.
3. Ghee-loaded parathas
Why you should avoid: Parathas made with excessive ghee are heavy in calories and unhealthy fats. Consuming these regularly can lead to weight gain and heart problems.
Ingredients to watch out for: Parathas are typically made with wheat flour and ghee, making them calorie-dense.
4. High-calorie biryani
Why you should avoid: While a plate of biryani is the next best thing out there, it often contains a high amount of rice and sometimes fatty cuts of meat, making it a calorie-heavy meal that can hinder weight loss efforts.
Ingredients to watch out for: Biryani ingredients can vary, but it's essential to watch out for the portion size and the amount of oil used.
5. Sweets
Why you should avoid: Indian sweets are delightful and a major part of our life, but they are usually loaded with sugar and ghee. Eating one too many sweets can lead to weight gain and increased risk of diabetes.
Ingredients to watch out for: Sweets are primarily made from ingredients like sugar, milk, ghee, and various nuts, which are calorie-dense.
On A Final Note...
While these Indian foods are hands-down delicious, they can easily wreck your weight loss goals, if consumed in excess. Remember that weight loss is about creating a sustainable, balanced eating plan that fits your lifestyle.
You can try these foods, but always in moderation.
Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. It's crucial to consult with a healthcare provider or a registered dietitian before making significant changes to your diet.
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