Weight Loss: Can Drinking Warm Water On Empty Stomach Help To Loose Weight?

Wednesday, September 27, 2023, 23:06

Lose weight, they said. It's easier said than done, right? Well, not anymore! We've got a simple, effective, and incredibly accessible weight loss secret that's been floating around in health circles for ages.

Yes, you guessed it - warm water on an empty stomach! This age-old practice has been gaining popularity among health-conscious individuals in India and beyond.

Today, we're going to discover how drinking warm water on an empty stomach can help you lose weight. So, grab a glass of warm water, let's get started!

How Does Warm Water On An Empty Stomach Aid Weight Loss?

Warm water on an empty stomach can boost your metabolism. When you wake up and drink a glass of warm water, it activates your body's natural processes. Your metabolism goes into hyperdrive (in a good way), helping you burn calories more efficiently.

Plus, it helps in flushing out toxins that might be slowing down your digestion.

Benefits Of Warm Water For Weight Loss

According to the International Journal of Pharmaceutical Sciences Review and Research, these are the benefits of drinking warm water on an empty stomach:

Boosted metabolism: Warm water raises your body's temperature, increasing your metabolic rate, which aids in burning calories.
Improved digestion: It stimulates digestion, helping your body absorb nutrients better.
Appetite control: Drinking warm water can help curb your appetite, reducing the chances of overeating.
Detoxification: Warm water flushes out toxins from your system, promoting overall health.

How To Incorporate Warm Water Into Your Routine?

Drinking warm water on an empty stomach is simple. Just follow these steps:

Start your day by drinking a glass of warm water before anything else.
Continue to drink warm water throughout the day, especially before meals.
For an extra boost, add a squeeze of lemon to your warm water for added vitamin C and flavour.

Make it a daily habit for the best results.

Is It Suitable For Everyone?

Well, you may be wondering, can anyone try this method for weight loss? While warm water on an empty stomach is generally safe for most people, it may not be suitable for individuals with certain medical conditions, cites a study published in the International Journal of Applied Pharmaceutics.

If you have concerns or underlying health issues, consult your doctor before incorporating this into your routine.

On A Final Note...

Adding warm water on an empty stomach into your daily routine is a simple and effective way to aid in your weight loss journey. However, remember that there's no one-size-fits-all approach to weight loss.

Combine this practice with a balanced diet and regular exercise for the best weight loss results.

Disclaimer: The information provided in this article is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your healthcare provider before making any significant changes to your diet or lifestyle.