This Is Mukesh Ambani's Favourite Dish, Know How Healthy It Is, And What Variations You Can Try

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A few days ago, a video of N Ambani visiting a snack shop in Varanasi went viral. She was seen enjoying her favorite aloo chaat and chatting with locals about her family's snack preferences. Nita mentioned that the Ambani family usually prefers home-cooked meals.

Mukesh Ambani, a strict vegetarian, follows a disciplined diet and eats out only once a week. Nita revealed that his favourite snack is panki, a Gujarati dish made from rice flour batter topped with cheese. This choice reflects the family's inclination towards healthier food options.

Netizens noted that even Mukesh Ambani's indulgences are relatively healthy. Panki includes fenugreek leaves and spices like turmeric, giving it an earthy taste. It is cooked in banana leaves and served with chutneys and achar, making it both tasty and nutritious.

Benefits Of Adding Panki To Your Diet, Is It Healthy?

Panki is a traditional Gujarati snack that is both delicious and nutritious. Made from fermented rice flour or gram flour (besan) batter, and cooked between banana leaves, Panki is not only a flavorful treat but also offers several health benefits.

This one is cooked between banana leaves, similar to many Kerala dishes. This method adds a natural aroma to the food. Experts say that banana leaves contain antioxidants which are transferred to the food during cooking in small amounts. Additionally, this method is highly hygienic. Here are some of the key health benefits of eating Panki.

1. Rich in Nutrients

Panki is typically made from rice flour or gram flour, both of which are rich in essential nutrients. Rice flour provides carbohydrates for energy, while gram flour is a good source of protein, fiber, and various vitamins and minerals, including iron, magnesium, and vitamin B6. These nutrients are vital for overall health and well-being.

2. Low in Calories

Panki is a low-calorie snack, making it a great option for those looking to maintain or lose weight. It is steamed between banana leaves rather than fried, which significantly reduces its calorie content. This method of cooking helps retain the nutritional value of the ingredients without adding excess fats or calories.

3. Gluten-Free Option

For individuals with gluten intolerance or celiac disease, Panki made with rice flour is an excellent gluten-free alternative. Rice flour is naturally free of gluten, making Panki a safe and tasty snack option for those with gluten sensitivities.

4. High in Fiber

Gram flour used in Panki is high in dietary fiber, which is beneficial for digestive health. Fiber helps regulate bowel movements, prevent constipation, and promote a healthy gut. A diet rich in fiber can also help lower cholesterol levels and control blood sugar levels, reducing the risk of heart disease and diabetes.

5. Good Source of Protein

Panki made with gram flour is a good source of plant-based protein, which is essential for muscle growth, repair, and overall body function. Protein is also crucial for maintaining a healthy immune system and producing enzymes and hormones.

6. Rich in Antioxidants

The banana leaves used in cooking Panki are known to contain polyphenols, which are natural antioxidants. These antioxidants help protect the body against damage from free radicals, which can cause oxidative stress and contribute to chronic diseases such as cancer and heart disease. While the leaves are not consumed, the steam and contact with the batter may impart some of these beneficial compounds to the Panki.

7. Easily Digestible

The fermentation process involved in making the batter for Panki enhances its digestibility. Fermented foods are easier to digest and can help improve gut health by promoting the growth of beneficial bacteria. This can lead to better nutrient absorption and overall digestive health.

8. Versatile and Adaptable

Panki is a versatile snack that can be adapted to include various healthy ingredients. Adding vegetables, spices, and herbs to the batter can increase its nutritional value and provide additional health benefits. For instance, adding spinach or fenugreek leaves can boost the content of vitamins and minerals, while spices like turmeric and cumin can offer anti-inflammatory and antioxidant properties.

9. Low Glycemic Index

Panki made from gram flour has a low glycemic index, which means it causes a slow and steady rise in blood sugar levels. This makes it a suitable snack for people with diabetes or those looking to manage their blood sugar levels.

10. Hydration and Detoxification

The use of banana leaves in the cooking process adds a unique flavor and can contribute to the overall hydration of the dish. Banana leaves have been traditionally known for their detoxifying properties, and while they are not consumed, they can impart a mild, refreshing taste to the Panki, enhancing its appeal and potential health benefits.

However, there are ways to make Panki even healthier by incorporating additional nutritious ingredients and making a few adjustments.

Healthy Variations Of Panki

1. Multigrain Panki

Instead of using just rice flour or gram flour, you can mix different flours like millet flour, oats flour, and whole wheat flour. This will increase the fiber content and add more nutrients to the dish.

2. Vegetable Panki

Add finely grated vegetables like carrots, zucchini, spinach, and bell peppers to the batter. This not only enhances the flavor but also boosts the vitamin and mineral content.

3. Sprouted Panki

Use sprouted moong dal or other sprouted legumes in the batter. Sprouting increases the nutrient availability and makes the dish more digestible.

4. Reduced Oil

To make Panki even lower in fat, reduce the amount of oil used in tempering. Use a non-stick griddle to prevent sticking without needing extra oil.

5. Flaxseed or Chia Seeds

Add a tablespoon of ground flaxseed or chia seeds to the batter. These seeds are rich in omega-3 fatty acids, fiber, and antioxidants, providing additional health benefits.

6. Herbs and Spices

Incorporate a variety of herbs and spices like turmeric, fenugreek leaves, and curry leaves into the batter. These ingredients are packed with antioxidants and have anti-inflammatory properties.

7. Dipping Sauces

Pair Panki with healthy dips like avocado chutney, yogurt dip with herbs, or a hummus-based dip. This adds more nutrients and flavors to the snack.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.