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Kareena, Karisma, Janhvi, And Khushi: This Is How The Kapoor Sisters Keep Fit!
In a world where self-love, wellness, and fitness reign supreme, it's no surprise that the Kapoor sisters - Kareena, Karisma, Janhvi, and Khushi - are setting some major #FitnessGoals. From cardio sessions to aerial yoga, these Kapoor ladies are keeping it trendy, cool, and super effective.
So, what's their secret sauce for looking like a million bucks while keeping it real? Let's break it down!
Kareena Kapoor Fitness Secrets
Kareena Kapoor Khan, the original 'Poo' of Bollywood, doesn't compromise on her fitness. Her secret sauce? A hearty serving of cardio! From running to cycling and even diving into the pool for some laps, Kareena sweats it out with style.
According to studies, cardio exercises like running and swimming not only burn calories but also boost cardiovascular health. Perfect for the millennial on the move! She also adds strength training to her regimen, featuring weight lifting, squats, lunges, and push-ups.
Karishma Kapoor's Exercise Routine
Karishma Kapoor, the OG fashionista, has embraced a unique form of exercise - aerial yoga. This mesmerising fusion of yoga and acrobatics, all while suspended from silk hammocks, takes fitness to new heights.
A study published in the Journal of Physical Activity and Health suggests that aerial yoga improves flexibility, strength, and posture, making it the ultimate Instagram-worthy workout.
Janhvi Kapoor's Exercises For A Fit Bod
For Janhvi Kapoor, it's all about that at-home glute workout routine. Her arsenal includes hip lifts, kickbacks, donkey kicks, single leg hip lifts, and side kick kneeling-single leg back.
A research article in the Journal of Strength and Conditioning Research suggests that glute exercises like these can help improve overall lower body strength and stability.
Khushi Kapoor Fitness Routine
Khushi Kapoor, the youngest in the Kapoor clan, swears by Pilates to keep her core strong and body efficient. Pilates is known to enhance core strength, posture, and flexibility, aligning perfectly with the millennial fitness mantra of 'efficiency is key.'
A study in the Journal of Bodywork and Movement Therapies highlights the effectiveness of Pilates in enhancing core stability and balance.
Disclaimer: The following workout routines of the Kapoor sisters are meant for informational purposes only. Before starting any exercise regimen, it is recommended to consult a fitness professional or healthcare provider.
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