Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet

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In recent years, the Sunlight Diet, also known as Breatharianism or Pranic Nourishment, has gained traction among health enthusiasts.
However, recently, a Russian influencer Maxim Lyutyi starved his one-year-old son Kosmos to death by feeding him sunlight instead of food and he was sentenced to 8 years of prison, mentioned a UK-based news site Metro.

He wanted his son to be a superman, so he kept the infant on a strictly vegan 'prana' diet, which included foods such as berries, which are said to boost the body's spiritual health. As an experiment, he wanted to purely feed Kosmos with the Sun and denied all traditional medicine. Also, he soaked him in cold water to toughen him up. However, the child died of 'pneumonia and emaciation' on his way to the hospital.

Let us know the dos and don'ts of the sunlight diet to help you safely incorporate sunlight into your health regimen.

Dos Of Sunlight Diet

1. Morning Sunlight
The best time for sunlight exposure is early in the morning, within the first hour after sunrise. This is when the sun's rays are less intense and provide the most benefits.

2. Gradual Exposure
Start with short periods of sun exposure, such as 5-10 minutes, and gradually increase the duration as your skin gets accustomed to the sunlight.

3. Protect Your Skin
Use sunscreen with a high SPF to protect your skin from harmful UV rays. Wear protective clothing, such as hats and long sleeves, when spending extended periods in the sun.

4. Stay Hydrated
Drink plenty of water before and after sun exposure to stay hydrated and prevent dehydration.

5. Balanced Diet
Maintain a balanced diet rich in vitamins and minerals to support overall health. To combat Vitamin D deficiency, experts recommend integrating the Sunlight Diet with a comprehensive dietary plan to ensure individuals receive a mix of essential nutrients while benefiting from sunlight exposure. This includes-

On waking up, take a glass of warm water with 3-4 almonds. Around 8 am, do sun salutations or deep breathing in the morning sun in any open space- garden, balcony, or terrace for half an hour. Make sure there is ample sunlight.

For breakfast, focus on a balanced intake of oats, soy or toned milk, brown/wheat bread toasts, and three egg whites.
c. At mid-morning, you can take a glass of coriander and mint juice.

d. For lunch, you can eat 2 whole wheat rotis, a portion of dal, salad, sabzi, and a glass of buttermilk. Also, you can go for pasta with vegetables or chicken.

e. In the afternoon, go for a cup of any healthy beverage such as a cup of green tea, tea, or coffee (without sugar) and 2 oats biscuits.

f. Finish your dinner by 7 pm with two brown bread and one bowl of dal or vegetable or chicken clear broth soup.

6. Consult A Professional
If you have any health concerns or skin conditions, consult a healthcare professional before starting a sunlight diet.

Don'ts Of Sunlight Diet

While a sunlight diet can offer health benefits when done safely, there are certain warning signs to watch out for that may indicate you are getting too much sun exposure or experiencing negative effects. It's important to be aware of these signs and take appropriate action to protect your health. Here are some warning signs to look out for.

1. Sunburn
Red, painful, and blistered skin can be a sign of sunburn, indicating that you have been exposed to too much sunlight. Seek shade immediately and apply aloe vera or a soothing lotion to the affected area.

2. Skin Changes
Changes in your skin, such as darkening, freckling, or wrinkling, can be signs of sun damage. If you notice any unusual changes in your skin, consult a dermatologist.

3. Dehydration
Excessive sun exposure can lead to dehydration, characterized by symptoms such as dry mouth, thirst, dizziness, and dark urine. Drink plenty of water to stay hydrated.

4. Heat Exhaustion
Prolonged exposure to high temperatures can cause heat exhaustion, which is characterized by symptoms such as heavy sweating, weakness, nausea, and headache. Seek shade, rest, and drink fluids to help cool down.

5. Sun Poisoning
Severe sunburn can lead to sun poisoning, a serious condition characterized by symptoms such as fever, chills, nausea, and rapid heartbeat. Seek medical attention if you experience these symptoms.

6. Eye Damage
Staring directly at the sun or prolonged sun exposure without eye protection can cause eye damage, including sunburn of the cornea (photokeratitis) and long-term damage to the retina. If you experience eye pain, redness, or vision changes after sun exposure, seek medical attention.

7. Skin Cancer
Excessive sun exposure is a major risk factor for skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma. Monitor your skin for any changes in moles, freckles, or other skin lesions and consult a dermatologist if you notice anything unusual.

8. Immune Suppression
Prolonged sun exposure can suppress the immune system, making you more susceptible to infections and illnesses. If you notice that you are getting sick more often after sun exposure, consider reducing your sun exposure and consulting a healthcare professional.

If you experience any of these warning signs after sun exposure, it's important to take immediate action to protect your health. Limit your sun exposure, seek shade, and apply sunscreen to prevent further damage. If you have any concerns, consult a healthcare professional for advice.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.